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I was wondering if carrots were allowed in induction? I am on day two and so far so good. I was just wondering if I could eat carrots in the induction phase.
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Before I answer I have to ask if you've read Dr. Atkins New Diet Revolution (version 2002, DANDR for short)
Starting on page 124 you can find the Acceptable Foods list...also there's an wallet sized list available to print out here on the board
The answer is no, carrots are not allowed in Induction. You'll get them back in the higher up rungs of OWL.
Glad to hear you are doing well, but I urge you to get yourself a copy of DANDR and read it through and through. :yes -
Thanks so much.. I will go and get a copy of the book today :nod<a href="http://www.TickerFactory.com/">
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Good for you!
You really need to understand the 'why' behind how Atkins works...that will help you with your food choices, as well as being familiar with the Accptable Foods list. :yes
The more you know the better your chances for success on Atkins...and we all want to succeed, right?! :joyComment
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