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  • #1

    Day 1

    Brought myself some hard boiled eggs for breakfast.. yum!

    Then for lunch I have two great big portabella mushroom caps that I'm going to fill with tomato bruschetta and top with mozzarella cheese.. kind of a mushroom pizza! More yum..

    Not sure whats for dinner yet? Any suggestions?


    Cyndi
    Cyndi
    Age 38
    5ft, 4in
    200/196/150
    Quad Cities, Illinois
    Tags: None
  • #2
    Re: Day 1

    Well that is great.
    Don't forget to eat some protein with your meals - so cheese is good to eat with your mushroom but may not be enough.
    I don't know about dinner. What do you like?
    You can check these places for ideas


    Here is a good webpage to look at
    Linda's Low Carb Menus & Recipes - Home

    Also check out this thread with induction recipes.
    http://www.atkinsdietbulletinboard.c...n-recipes.html (Never ending induction recipes) (Never ending induction recipes)

    If you want to have a ticker here is a good tutorial by Georgiana
    http://www.atkinsdietbulletinboard.c...ml#post1138072 (How to Create a Ticker)
    Startdate: November 18, 2007. Female 5'2"

    May Challenges 2010
    Push-ups: 450/800
    Abs: 850/1900
    Squats: 650/1200
    Lunges: 500/1000
    Strength: 490/1200
    Running: 50/100 km


    2 Years on Atkins.................. President Challenge Medals earned

    Comment

    • #3
      Re: Day 1

      I love pretty much everything..LOL.. thus the extra rolls on my midsection
      I might get funky with some chicken breasts... season them with some basil and oregano... thinking about trying some mashed cauliflower to go with it. Creative food is fun!
      Cyndi
      Age 38
      5ft, 4in
      200/196/150
      Quad Cities, Illinois

      Comment

      • #4
        Re: Day 1

        Oh and I have some beef summer sausage and sharp cheddar to munch on through the day, and lots of tuna and eggs. Being stuck at a desk all day kind of makes "cooking" a challenge!
        Cyndi
        Age 38
        5ft, 4in
        200/196/150
        Quad Cities, Illinois

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        • #5
          Re: Day 1

          btw, thanks for the links! I'll check em out!
          Cyndi
          Age 38
          5ft, 4in
          200/196/150
          Quad Cities, Illinois

          Comment

          • #6
            Re: Day 1

            Don't forget to eat some fat.
            Have you tried to sign up for FitDay - Free Weight Loss and Diet Journal
            It is a nice tool for counting carbs and for kind of keeping an eye on your percentages. We aim for about 65% of cals coming from fat.
            Watch the ingredient list on your sausage. Products like that (processed) often have illegal ingredients in them like sugar or starches.

            Cheese limit at 4 oz is also something to think about.
            Startdate: November 18, 2007. Female 5'2"

            May Challenges 2010
            Push-ups: 450/800
            Abs: 850/1900
            Squats: 650/1200
            Lunges: 500/1000
            Strength: 490/1200
            Running: 50/100 km


            2 Years on Atkins.................. President Challenge Medals earned

            Comment

            • #7
              Re: Day 1

              It looks as if you are off to a good start, Khalamity
              Well done for planning in advance too
              Wondering how to get 'most' of your net carbs from your induction veggies?
              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



              Check out our Low Carb Recipes website and add to it!!





              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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              • #8
                Re: Day 1

                i love a cheese omlet for any meal. especially if the chees is dill havarti.. i'm broiling myself a steak for a mid afternon snack ( this diet rocksz)
                i'm 25 years old, mom of two, ready to do this once and for all!
                note: i am breast-feeding, though my baby is nearly weaned, eating most solid food now. i am doing this diet with the knowledge, approval, and at the suggestion of my doctor and having done my homework. i will not discuss the matter in any of my posts. please don't bring it up.

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