Headache!!!

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  • khalamity
    ADBB Amateur
    • Dec 22, 2009
    • 28

    #1

    Headache!!!




    Normal? I have an excruciating headache!


    Cyndi
    Age 38
    5ft, 4in
    200/196/150
    Quad Cities, Illinois
  • Georgiana
    Moderator
    • Jan 26, 2008
    • 12782

    #2
    Re: Headache!!!

    How far into the diet are you?

    What did you eat today?

    Make sure you are consuming enough calories... at least your BMR.

    Undereating net carbs doesn't help either. Are you eating vegetables?

    How much water are you drinking?
    "Get action. Seize the moment. Man was never intended to become an oyster."

    -- Theodore Roosevelt

    Comment

    • liv
      Moderator
      • Nov 21, 2007
      • 11013

      #3
      Re: Headache!!!

      Advil!
      Are you withdrawing from caffeine?
      I may be early induction flu. Keep drinking water
      Startdate: November 18, 2007. Female 5'2"

      May Challenges 2010
      Push-ups: 450/800
      Abs: 850/1900
      Squats: 650/1200
      Lunges: 500/1000
      Strength: 490/1200
      Running: 50/100 km


      2 Years on Atkins.................. President Challenge Medals earned

      Comment

      • khalamity
        ADBB Amateur
        • Dec 22, 2009
        • 28

        #4
        Re: Headache!!!

        I've had 2 hard boiled eggs, 2 slices of cheddar (1 oz each) 4 small slices of summer saugage... 4glasses of water (I am SUPER thirsty) and my green tea (on 2nd cup). I do not have dependancy to caffiene, not a pop or coffee drinker... this is day one! I don't get to take lunch for another hour! UGH!!!
        Cyndi
        Age 38
        5ft, 4in
        200/196/150
        Quad Cities, Illinois

        Comment

        • Georgiana
          Moderator
          • Jan 26, 2008
          • 12782

          #5
          Re: Headache!!!

          Have some veggies! That might help.
          "Get action. Seize the moment. Man was never intended to become an oyster."

          -- Theodore Roosevelt

          Comment

          • Georgiana
            Moderator
            • Jan 26, 2008
            • 12782

            #6
            Re: Headache!!!

            Oh... and headaches can happen during the first days of Induction. It should get better soon.
            "Get action. Seize the moment. Man was never intended to become an oyster."

            -- Theodore Roosevelt

            Comment

            • khalamity
              ADBB Amateur
              • Dec 22, 2009
              • 28

              #7
              Re: Headache!!!

              Veggies at lunch (45minutes)! I can't wait.... I head feels like it weighs 9billion pounds LOL
              Cyndi
              Age 38
              5ft, 4in
              200/196/150
              Quad Cities, Illinois

              Comment

              • Desertthorn

                Administrator Emeritus
                • Mar 06, 2003
                • 7053

                #8
                Re: Headache!!!

                Take something for it, don't ever suffer



                41 pounds down and counting

                If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

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