5.5 lbs - that is incredible!!!! I'll be doing induction for a while! :icondance
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3 days on induction and I've lost.................
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:joy Weigh to go :joyWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!

F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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wow thats great- rmember to be drinking your water- and that if you go a few days without losing its not a bad thing- it wills tart moving agian-
great loss so far- keep up the great work you wil at goal in no timeORIGINALLY STARTED:
9/1/04
AT 272 AND BY 7/1/05 WAS AT
181
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Yeah!! Sharon!
You are making great progress. Just remember the loss will slow down, so don't get discouraged. Your body has to catch up, then the losses will start again.
Have you measured yourself? If not be sure and do that. Sometimes the scale will not show a loss, but your measurements will be decreasing. Go get familiar with the tape measure. It can be a good friend :yes .
You can't beat the WOL(way of life).
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