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Arg, stupid sweetner!

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  • Arg, stupid sweetner!

    I am so fed up with me eating more sweetner than I should. Today the only sweetner in the house was Equal -- which I know is a no-non --- Im out of town visiting relatives. Then I had a diet soda, and a stick of gum -- so prop 5 servings of sweetner, 4 of which weren't splenda.

    I hate it how my mind will say "oh it doesn't matter -- its just a little bit" -- its listening to my thinking that has me 50 lbs overweight!!!

    3 servings tomorrow!!! splenda only!!

    merry xmas!!

    e

  • #2
    Re: Arg, stupid sweetner!

    >>the only sweetner in the house was Equal -- which I know is a no-non>>

    It's not forbidden, just not recommended.

    >> 3 servings tomorrow!!>>

    You know ... you don't have to have 3 sweeteners! Less is acceptable, too!
    J.

    "Your life will never change until you change your choices."

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    • #3
      Re: Arg, stupid sweetner!



      Good to know.

      I have such a sweet tooth -- I look forward to my cup of morning coffee with sweetner and a little bit of butter in it (sounds weird but its good) more than anything

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      • #4
        Re: Arg, stupid sweetner!

        >> I have such a sweet tooth>>

        The way to get past that is to not have sweetener at all.
        J.

        "Your life will never change until you change your choices."

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