Day 1 of 14 days
is there a sauce for scallops that is induction friendly?
thanx
is there a sauce for scallops that is induction friendly?
thanx
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Re: Feared Scallops
Butter.
Lemon.
In the recipes I've used with them, they don't really have a "sauce" ... they're fine on their own.J.
"Your life will never change until you change your choices."
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Re: Feared Scallops
I love scallops with a little lemon juice, or some butter. They have a great flavor all on their own.
Mmmm scallops...***Weight loss on pause while I make a baby real quick.***
Sizes Lost: 1 / Inches Lost: 7.5
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Re: Feared Scallops
thanks, this sounds good.Comment
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Re: Feared Scallops
I like mine with a piece of bacon wrapped around them. They are rich, but very good.
When you are alone in your head, you are in a bad neighborhood.
Start:494/current:170
Began Atkins 1/4/2004
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Re: Feared Scallops
Garlic and Butter.259/206/149
Start 8/10/09
***Total -53!***
:dancingba
Journal
http://www.atkinsdietbulletinboard.c...ilding-me.html
Tell us about your weather and where you live...
http://www.atkinsdietbulletinboard.c...-tomorrow.html
Challenges
Goal Met:
9,10,11,12,02,03 Mileage
9,10,11,12,01,02,03Water
10,11,12,01,02,03ABS
12,01,02,03Strength
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Re: Feared Scallops
With sea scallops (the big ones), make sure they're dry, put in a shallow pan, pour melted butter on top, add a spritz of lemon, a sprinkle of grated parm and paprika. Broil. Mmmmmmmmmmm.
With cape scallops (the tiny ones), a garlicky cream sauce works well (saute minced garlic in butter--do not brown, add a little heavy cream and grated parm. Serve over wilted baby spinach (quickly sauteed) or zucchini noodles. Make sure the scallops are dry before cooking.
With both of these sometimes I add a few drops of Frank's Hot Sauce for a little zip.
Do not overcook scallops.Comment
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Re: Feared Scallops
I buy mine at costco with bacon already wrapped around them. They are fast & very good
Julie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4240 - University grad weight - Met July 29, 2009213 - 50% of the way to goal - Met October 21, 2009Onederland - Met December 23rd, 2009180 - High School grad weight - Met May 5, 2010163 - No longer obese______136 - No longer overweight (yes, I know this is lower than my goal weight)
Left-Apr/09 Right-Dec/09Comment
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Re: Feared Scallops
Oooow, I know what I'm looking for at my next Costco shopping tripOriginally posted by JulieB View PostI buy mine at costco with bacon already wrapped around them. They are fast & very good
MAY 2010 Challenges
ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
I weigh once a week, Mondays !
re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
Goals
240 (nice round number)-Yippee 238.5 on 11-16-09
226 (where I was when I fell off the wagon) - 01-03-10
210 (another round number) -04/09/10
199 (Onedurland!!!) -Comment
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Re: Feared Scallops
I eat scallops at least once per week while Atkining. I just take a tablespoon of mayo and add a little sugar free sweetened with Splenda pickle relish and make a tartar sauce dip. Yummmmm1st Goal ~ 199 Onderland -Met 3/29/10
2nd Goal ~ 174 No longer obese
3rd Goal ~ 150 In the home stretch
Final Goal ~ 145 or below (I'll know when I get there) No longer overweight
(Next pic at 187)
Current Mini Goals:
1) 35 pounds lost
2) 40 pounds lost to move to Rung 5
3) 45 pounds lost to update 15 pound loss picture seriesComment
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Re: Feared Scallops
HA HA Julie B. Just bought the bacon scallops last week and have not been home to try them yet...guess what I'm having soon as I get back home!!!F44yrs young 5'7" SW172/CW152/GW140
restart date december 08, 2009!
1st mini-goal: 160 lbs - reached Jan 05, 2010
2nd mini-goal: 155 lbs - reached Feb 02, 2010
3rd mini-goal: 150 lbs
4th mini-goal: 145 lbs
GOAL : 140 lbs :chillpill:dancingba:dancing:
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Re: Feared Scallops
Going to buy some of those the next time I head to costco's!!! Sounds yummy!!! And by the way, your stats are fantastic!! Way to go! I am hoping to do as well as you are! You rock!Originally posted by JulieB View PostI buy mine at costco with bacon already wrapped around them. They are fast & very good
~Sonya~
F/40 yrs/5'4"
(HW-289/SW-289/CW-280/GW-150)*restarting JAN. 2, 2010
Alaskansonya's Journal
1st mini-goal: 260 lbs---
(gotta break thru that wall!)
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