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Well day one was a breeze! Walked 3 miles and today I did a Zumba class what a blast that was! I loved it! Cant wait til next week!
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Re: Day 2 and feeling good!
Originally posted by breasonable View Post
Zumba CLass---
Yes, Isn't it terrific!
So many muscles worked, coordination/balance training, and more----
All Wrapped up in a Package of FUN! FUN! FUN!259/206/149
Start 8/10/09
***Total -53!***
:dancingba
Journal
http://www.atkinsdietbulletinboard.c...ilding-me.html
Tell us about your weather and where you live...
http://www.atkinsdietbulletinboard.c...-tomorrow.html
Challenges
Goal Met:
9,10,11,12,02,03 Mileage
9,10,11,12,01,02,03Water
10,11,12,01,02,03ABS
12,01,02,03Strength
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Re: Day 2 and feeling good!
Wow I am impressed at the 3 miles
Great Job
KatieThe will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence -Confucius
327.6/311.0/170
Mini Goals
#1 299 -
#2 275 -
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Re: Day 2 and feeling good!
Your doing fantastic,keep it up!
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Re: Day 2 and feeling good!
Way to go!!
-Christie
"Failure is NOT an option!"
Main Goal-
Mini Goals-
230- Met!-Jan. 14 '10
220-
210-
200-
Onederland![199]-Comment
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Re: Day 2 and feeling good!
What a great start
Keep up the good work
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: Day 2 and feeling good!
Hi B, it is really not that bad is it? Good food, and you don't go hungry Glad it is working for you, keep it up, it really pays off!
I used to LIVE on diet Coke, I'm embarrased to say I drank litres of it every day. It missed it terribly the first few weeks, but like any other addiction, starving it makes the cravings go away, one taste makes it come back like crazy (trust meOriginally posted by jwoods03 View PostAwesome Good job! Today is day 2 for me too! Its been so easy, but only water is killing me! All I want is diet coke! I used to guzzle 64oz of diet coke a day!
). After a few weeks of drinking mostly water, I crave it - when I wake up in the morning, automatically walk towards the coffee maker (decaf), I often decide I'd really rather have water (WIERD!!) because I'm THIRSTY! I didn't really believe it when people told me this would happen...but it did. Stick to it, it will get easier
Julie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4240 - University grad weight - Met July 29, 2009213 - 50% of the way to goal - Met October 21, 2009Onederland - Met December 23rd, 2009180 - High School grad weight - Met May 5, 2010163 - No longer obese______136 - No longer overweight (yes, I know this is lower than my goal weight)
Left-Apr/09 Right-Dec/09Comment
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