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what are the rungs? and where are they in the book?
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Re: im not there yet but....
Otherwise known as OWL...Ongoing Weight Loss---Look through the chapters in the Contents. I am not at home so I do not have access to my book. It should be in the first 1/2 of the book right after the Induction section.
Ongoing Weight Loss (OWL) - Atkins Diet259/206/149
Start 8/10/09
***Total -53!***
:dancingba
Journal
http://www.atkinsdietbulletinboard.c...ilding-me.html
Tell us about your weather and where you live...
http://www.atkinsdietbulletinboard.c...-tomorrow.html
Challenges
Goal Met:
9,10,11,12,02,03 Mileage
9,10,11,12,01,02,03Water
10,11,12,01,02,03ABS
12,01,02,03Strength
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Re: im not there yet but....
OWL is where the work really happens and you learn how to function in the real world.
You can't live on Induction forever!Jackie - Misplaced Missouri Girl, now in fabulous Las Vegas, Nevada!
Lost 15 pounds 9/18/08-01/08/09, Ended on OWL Rung 6 (had a baby!)
Restarted Induction 11/30/09
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Re: im not there yet but....
Chapter 14.J.
"Your life will never change until you change your choices."
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Re: im not there yet but....
The word "rung" is never mentioned in DANDR. However, there is a Carbohydrate Ladder for OWL, and a rung is simply a step on the Ladder. So OWL Rung 1 is vegetables, OWL Rung 2 is diary... and so on.Originally posted by jwoods03 View Post"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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