Induction breakfast without cheese, etc.??

[Rebbekka Mead]

Anyone have any simple breakfast recipes to make during the induction period that does NOT include raw cheese, sour cream, cream cheese or pickles?

I like cooked cheese (prov, motz, etc.) but not crazy at all about american/sharp/mild cheese. Can't stand sour cream, cream cheese or even pickles.

Help and THANK YOU!

[kellinga]

Re: Induction breakfast without cheese, etc.??

Do you like peppers (green, red, yellow)? Mushrooms? Onions? I think you can have all of those on induction (if not someone will surely correct me). I keep the bagged frozen veggies on hand so I can grab a handful, heat them in butter, add the egg and scramble.

Do you like just plain old fried eggs w/ sausage, bacon or ham?

You could make an egg bake (scramble eggs with cooked sausage or ham, broccoli, mushroom/onion...whatever veggie you prefer that are induction friendly. Spray your muffin pan and put your egg mixture in each one. Bake till set. It's pretty yummy.

Monz chs is ok...add that to the above...I didn't see provolone specifically on the list but muenster is good and swiss, too.

ETA...If you're not fond of eating eggs every day, eat leftovers or anything else that you're able to eat during the day. I used to hate breakfast food! We'd go to waffle house and I would order a quarter pound plate...no eggs, grits, toast...I just didn't care for it. And to this day...if you give me a choice of having a hamburger or eggs for breakfast, I'm going to choose the hamburger.

[Rebbekka Mead]

Re: Induction breakfast without cheese, etc.??

Gosh ... didn't even THINK about bell peppers! Or mushrooms too! duh!

I'm going to try the egg bake you wrote about.

Thank you, Kellinga! Anyone else??

[2big4mysize]

Re: Induction breakfast without cheese, etc.??

have you seen not2late's breakfast muffins recipe. it is basically omellets baked in muffin tins.

you put the chopped up veggies, cheeses and/or meats you want in each one into the muffin tin then you crack 2 eggs for each muffin you are making into a bowl and stir them up. pour into the tins and bake in a 325 oven for 20 min or until set. then you can store them in the fridge or freezer and have a fast easy breakfast in a min if you zap them in your microwave or youo can eat them cold.

[2big4mysize]

Re: Induction breakfast without cheese, etc.??

some folk make the mock danish with mayo instead of cream cheese so you could do that too.

[Barbde]

Re: Induction breakfast without cheese, etc.??

Make an eggs benedict over a flax muffin!!

[Georgiana]

Re: Induction breakfast without cheese, etc.??

Do you like peppers (green, red, yellow)? Mushrooms? Onions? I think you can have all of those on induction

Yes, you may have all those on Induction.

This is the Acceptable Foods List: http://www.atkinsdietbulletinboard.c...induction.html

[Elizellen]

Re: Induction breakfast without cheese, etc.??

You can make revolution rolls using mayonnaise instead of cream cheese. If you use only 1/3 of the recipe and cook it in the microwave it comes out more of a 'bread' consistency and can be used for a sandwich!

[jwoods03]

Re: Induction breakfast without cheese, etc.??

the flax muffin and revolution roll is okay on induction?

[2big4mysize]

Re: Induction breakfast without cheese, etc.??

the flax muffin and revolution roll is okay on induction?

check your ingredients

the roll is just eggs and creamcheese or as Elizellen said mayo and a pinch of onion powder but you can leave it out. some use a serving of their sweetner.

the flax muffin will depend on your recipe. if the ingredeiemts are induction legal then the recipe is legal.

[adreliluc]

Re: Induction breakfast without cheese, etc.??

Well you can have/make anything w/out cheese!! ... and it'll still taste good. LOL
Cheese is just a condoment afterall.

If you're careful of the quantity you can try the moch oatmeal made out of jicima.. It's SO good.

Anyway, good luck!!

[Rebbekka Mead]

Re: Induction breakfast without cheese, etc.??

Wow! LOVE the tips! Thank you!!

Revolution Rolls???

[Georgiana]

Re: Induction breakfast without cheese, etc.??

Revolution Rolls???

The recipe is in this thread: http://www.atkinsdietbulletinboard.c...pes-added.html

[Barbde]

Re: Induction breakfast without cheese, etc.??

Well you can have/make anything w/out cheese!! ... and it'll still taste good. LOL
Cheese is just a condoment afterall.

If you're careful of the quantity you can try the moch oatmeal made out of jicima.. It's SO good.

Anyway, good luck!!

I have not been able to find Jicama in SO long. Man I miss my Jicama home fries.