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Its IMPOSSIBLE to find cold cuts without sugar!

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  • Its IMPOSSIBLE to find cold cuts without sugar!

    I want to eat for breakfast, or for anytime, slices of ham or turkey with cream cheese in the middle. This would be quick & easy & help me stay on track. I have looked at Oscar Mayer, etc & EVERYTHING has dextrose or modified corn starch or corn syrup. I have even looked at the whole hams in the meat section & they are all injected with something I can't eat. Does anyone have a name brand? What kind of turkey or ham slices do you buy? Thanks
    185/164/135
    5'4", F, started Atkins: 5/18/07

    Have fallen off the wagon along the way but I dust myself off & get right back on!!!


  • #2
    Re: Its IMPOSSIBLE to find cold cuts without sugar!

    Check out Boars Head

    Boar's Head Provisions Co, Inc. Premium Deli Meats & Cheeses since 1905.
    BARB

    Life is what happens to you
    while you're busy making other plans!
    15.38 miles biking this year


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    • #3
      Re: Its IMPOSSIBLE to find cold cuts without sugar!

      I have found their mesquite turkey to be low sodium, no sugar. But the store I buy it at has been out of it since before Thanksgiving!

      Don't know if the "natural smoke flavor" has any sugar, but it is the 5th and last ingredient.




      Mesquite Smoked Turkey
      Breast 98% Fat Free
      Natural Shape

      44002
      Serv Size 2oz (56g)
      Servings varied
      Calories 50
      Total Fat 0.5g
      Sat Fat 0g
      Cholest 20mg
      Sodium 390mg
      Fat Cal 5
      Total Carb 0g
      Fiber 0g
      Sugars 0g
      Protein 11g Vitamin A 0% - Vitamin C 0% - Calcium 0% - Iron 4%


      Ingredients


      Back
      Mesquite Smoked Turkey Breast (44002)
      Ingredients: Turkey Breast, Water, Less Than 2% Of Salt, Sodium Phosphate, Natural Smoke Flavor
      259/206/149
      Start
      8/10/09

      ***Total -53!***



      :dancingba


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      • #4
        Re: Its IMPOSSIBLE to find cold cuts without sugar!

        You can make your own sliced meat ... from a roast or a real turkey.
        J.

        "Your life will never change until you change your choices."

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        • #5
          Re: Its IMPOSSIBLE to find cold cuts without sugar!

          I can't get boarshead here!
          ~Sonya~

          F/40 yrs/5'4"
          (HW-289/SW-289/CW-280/GW-150)*restarting JAN. 2, 2010
          Alaskansonya's Journal
          1st mini-goal: 260 lbs---
          (gotta break thru that wall!)

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          • #6
            Re: Its IMPOSSIBLE to find cold cuts without sugar!

            I sometimes put a hunk of meat into the slowcooker with a few spices and a little water and hey presto, in the evening I have a cooked joint that (once cold) supplies lots of slices of meat for rollups!
            Wondering how to get 'most' of your net carbs from your induction veggies?
            Take a look at the thread from the latest Veggie Challenge to see how others manage it!



            Check out our Low Carb Recipes website and add to it!!





            F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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            • #7
              Re: Its IMPOSSIBLE to find cold cuts without sugar!

              I've tried looking to but can never find anything. One of my favorites is tuna, may rolled in romaine lettuce leaves.

              What about the turkey that you would have sliced at the deli? I guess it's the same thing. I'm not for sure so I never ate any. I think Elizellen has a great idea...I'm gonna try that.

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              • #8
                Re: Its IMPOSSIBLE to find cold cuts without sugar!

                Originally posted by Alaskansonya View Post
                I can't get boarshead here!
                Oh, that's a bummer!
                BARB

                Life is what happens to you
                while you're busy making other plans!
                15.38 miles biking this year


                Comment


                • #9
                  Re: Its IMPOSSIBLE to find cold cuts without sugar!

                  check your grocery store's high end deli meats they slice. Usually they are competing with BoarsHead so they have less junk in them. Many of the Kroger private selection match up will with Boarshead for ingredients.
                  by the book atkinseer

                  started 6/1/02 at 313
                  goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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                  • #10
                    Re: Its IMPOSSIBLE to find cold cuts without sugar!

                    >>One of my favorites is tuna, may rolled in romaine lettuce leaves.>>

                    How often do you have tuna?

                    Are you worried about mercury contamination?
                    J.

                    "Your life will never change until you change your choices."

                    Comment


                    • #11
                      Re: Its IMPOSSIBLE to find cold cuts without sugar!

                      LOL We don't have a Kroger here either. We do have a Super Walmart, Safeway, and Fred Meyers so I will recheck them at the deli counters. Typically, I do like Elizellen and cook up meat to use later...My freezer is full of that sort of thing. But it would be nice to be able to buy already sliced ones.
                      Last edited by Alaskansonya; January 9, 2010, 11:00 AM. Reason: forgot something rofl
                      ~Sonya~

                      F/40 yrs/5'4"
                      (HW-289/SW-289/CW-280/GW-150)*restarting JAN. 2, 2010
                      Alaskansonya's Journal
                      1st mini-goal: 260 lbs---
                      (gotta break thru that wall!)

                      Comment


                      • #12
                        Re: Its IMPOSSIBLE to find cold cuts without sugar!

                        I had the same issue. I asked the deli counter service folks for a deli meat w/o sugar, corn syrup, or dextrose (like you) and nearly everything has crud in it. I did find:

                        Wilson brand "black forest ham'

                        Foster Farms brand 'hickory smoked white turkey'

                        I looked through the nutrition data (big fat book) that the deli-counter showed me, and both of these meats had none of the surar, dextrose (or any 'ose' stuff), or corn syrup in it.

                        I like the ham the best, by far. The turkey is only so-so...

                        I found them at a place called "WinCo" (low price big-box grocery store).

                        Good luck.
                        T.
                        age: 31
                        Highest weight: 296 12/30/09

                        296 (atkins: 291)/280.6/160










                        Mini-Goals:

                        1st goal: 250
                        2nd goal: 230
                        3rd goal: 210
                        4th goal: 199

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                        • #13
                          Re: Its IMPOSSIBLE to find cold cuts without sugar!

                          the high end safeway stuff is sugar free too cause I checked it when we were in CA last yr. skip the honey or maple this or that and just go for the basic flavors.
                          by the book atkinseer

                          started 6/1/02 at 313
                          goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


                          Comment


                          • #14
                            Re: Its IMPOSSIBLE to find cold cuts without sugar!

                            Hey atkinsgal....I only have it once or MAYBE twice a week. That's probably why I love it so much because I know I shouldn't eat it everyday.

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                            • #15
                              Re: Its IMPOSSIBLE to find cold cuts without sugar!

                              Great thanks! I will look for those products and also check out Safeway's high end stuff!
                              ~Sonya~

                              F/40 yrs/5'4"
                              (HW-289/SW-289/CW-280/GW-150)*restarting JAN. 2, 2010
                              Alaskansonya's Journal
                              1st mini-goal: 260 lbs---
                              (gotta break thru that wall!)

                              Comment

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