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  • #1

    Ketosis????

    Ok, so I've noticed that color/odor to my urine and I'm definately not hungry. I'm still eating. I think these are signs of the greatthing ketosis. It's day four for me. I screwed up the first day because I didn't count my veggies right. I'm happy but won't weigh till next week!

    Tags: ketosis????
  • #2
    Re: Ketosis????

    Sounds good so far, how's the breath/taste in your mouth? Stinky is good.
    "...Health and fitness are more than just personal goals - they're gifts we give to the people around us. Being fit and feeling on top of our game will ensure that we're there for the people who rely on us. It will make us better fathers, husbands, friends, lovers... and yes, even better sons." -David Zinczenko -Mens Health Magazine
    39M/Married with two wonderful kids
    Mini goal #1 - 225 1/16/2010
    Mini goal #2 - Stick with this WOE until 1/31/10
    Mini goal #3 - 214 No longer obese
    Mini goal #4 - Stick with this WOE until 2/28/10
    Mini goal #5 - Stick with this WOE until 3/31/10
    Mini goal #6 - 199
    Mini goal #7 - Survive Easter on plan
    Mini goal #8 - Stick with this WOE until 6/30/10

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    • #3
      Re: Ketosis????

      The physical signs of ketosis are more reliable than peeing on Ketostix, which might not always change color (and whether it's light pink or dark purple is not important). There's a list of them here:

      Atkins Diet Bulletin Board
      http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6762-what-physical-signs-being-ketosis.html
      "Get action. Seize the moment. Man was never intended to become an oyster."

      -- Theodore Roosevelt

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      • #4
        Re: Ketosis????

        Georgiana.....I did read this. I don't think the taste or breath is different. I did the stix before and they just made me mad so I'm gonna just let things happen and see! Just gotta find my tape measure and do that. I actually made a lc cream sauce today and it was pretty yummy! See, you guys are really really helping me alot! Thanks
        Cin

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