more veggies if i stay under 20carb?

[Ther]

I'm curious if I can have more veggies if I stay under 20grams of carbs?

[ziggy]

Re: more veggies if i stay under 20carb?

ya you can eat more veggies if you stay under 20 net carbs a day

just make sure they are induction freindly veggies you still cant eat any starchy ones like potatos or carrorts

also becareful of geting overloaded with fibre though fibre won't make you fat but too much may upset your gut but it depends on the person

[2big4mysize]

Re: more veggies if i stay under 20carb?

depends on which version of Atkins you are on. ADBB made the choice back in 2003 to follow the 2002 version so you need to while doing your 14 day induction stick with the 3 cup limit. the very first addition back when your 14 days are up is 5 more net grams of those yummy induction veggies on the first rung of OWL.

if you do the 19192 version you can use a carb counter to use any food you want per rule 5 so you could add more veggies but you count all grams not net grams.

Work your 14 days and then move to OWL and get more veggies. if you do add more be sure you tell folk should you post a menu you know you are eating more then the allowed 3 cups so you don't get a bunch of folk telling you too many veggies.