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Has anyone got a sample menu for induction?

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  • #1

    Has anyone got a sample menu for induction?

    Hi

    Im never gonna get this right :-(

    I cant get my 65% & 30% right at all. Has anyone got a sample menu. Just as a guide.

    Thanks

    xx
    Tags: induction?, menu, sample
  • #2
    Re: Has anyone got a sample menu for induction?

    Linda Sue's wonderful site should help you. She not only has sample menus, but the most amazing recipes. It's really not so hard to get the percentages in line. Don't let it make you crazy. Just keep in mind that Atkins is a low carb, moderate protein, high fat diet. Enjoy!

    Linda's Low Carb Menus & Recipes - Home
    Laurie
    52-yr old female, 5'7"
    229/138/138


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    • #3
      Re: Has anyone got a sample menu for induction?

      Post your Menu, including the amounts of the foods you eat and drink. Oftentimes menues just need alittle tweaking.
      ~Megs~
      242/141/160 (130)
      dress size 26/10/8
      5'4", Female, May 2, 2003
      My blog:
      http://mformiscellaneous.blogspot.com/

      Comment

      • #4
        Re: Has anyone got a sample menu for induction?

        You do not have to get it super right. Concentrate on the carbs part of it. Do not skimp on fat (use butter, and oils and fattier cuts) and it will work out. If you do chose chicken or lean fish - just add some mayo, oil or butter. Atkins do not say in the book that there is a percentage that we HAVE to do.

        I don't think menus are that useful. The most important thing is to build a diet around something that you like to eat. This is meant to grow into your menu for life and you have to build it around your prefereances.

        I may have eaten something like this on induction
        Eggs scrambled with a bit of sauteed veggies and bacon (breakfast)
        Chef salad (egg, bacon, cheese, chicken with veggies or mayo) lunch
        A piece of meat fried (I like all kinds but steak is my favourite) side of salad or sauteed veggies.
        Startdate: November 18, 2007. Female 5'2"

        May Challenges 2010
        Push-ups: 450/800
        Abs: 850/1900
        Squats: 650/1200
        Lunges: 500/1000
        Strength: 490/1200
        Running: 50/100 km


        2 Years on Atkins.................. President Challenge Medals earned

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        • #5
          Re: Has anyone got a sample menu for induction?

          Btw Sandra posted her menu in Review my menu section
          Startdate: November 18, 2007. Female 5'2"

          May Challenges 2010
          Push-ups: 450/800
          Abs: 850/1900
          Squats: 650/1200
          Lunges: 500/1000
          Strength: 490/1200
          Running: 50/100 km


          2 Years on Atkins.................. President Challenge Medals earned

          Comment

          • #6
            Re: Has anyone got a sample menu for induction?

            Originally posted by not2late View Post
            Post your Menu, including the amounts of the foods you eat and drink. Oftentimes menues just need alittle tweaking.
            She has posted her menu here: http://www.atkinsdietbulletinboard.c...-im-wrong.html
            "Get action. Seize the moment. Man was never intended to become an oyster."

            -- Theodore Roosevelt

            Comment

            • #7
              Re: Has anyone got a sample menu for induction?

              Thanks, will look at it.
              ~Megs~
              242/141/160 (130)
              dress size 26/10/8
              5'4", Female, May 2, 2003
              My blog:
              http://mformiscellaneous.blogspot.com/

              Comment

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