can I have more veg?

[sandrac02]

Hi

It says I should have 3 cups veg from the acceptable list or 2 and one from the bottom list. Could I have more veg as long as I tracked it. I love veg ?

Thanks San x

[liv]

Re: can I have more veg?

You can as soon as you start OWL. Induction is only 14 days so OWL should be right around the corner. Liking vegetables is a plus. It will really help you be successful. When you start adding more carbs on OWL it is a plus if most of those are veggie carbs.

[not2late]

Re: can I have more veg?

When I plugged your menu into fitday.com yesterday, your carb amounts were on target. And you picked veggies that give you more fiber and nutrients per cup serving. So at this point, your veggies are okay for Induction.But as liv said, if you want more veg, then on Day 15 move to OWL Phase, where you will be adding 5 net carbs of any Induction vegetable to what you are already eating.