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Re: Am I Doing this right??
yes i do the carbs-fiber is 14 for yesterday with the menu i just gave out.. probably because of the tomatoes and onion and cucumber and bell pepper all in my salad also the can of mix is 3 net carbs per 1/2 cup and i had a full cup so that itself was 6 net carbs so 8 net carbs came from my lettuce which i use romaine and iceberg along with all the veggies =)
yes i do the carbs-fiber is 14 for yesterday with the menu i just gave out.. probably because of the tomatoes and onion and cucumber and bell pepper all in my salad also the can of mix is 3 net carbs per 1/2 cup and i had a full cup so that itself was 6 net carbs so 8 net carbs came from my lettuce which i use romaine and iceberg along with all the veggies =)
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