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Glad to report this is my second week on the induction and im feeling more energized already lost 6 pounds.
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Re: 2nd week on induction
Thats great. You will find the hardest part is now behind you and its an adventure to health from now on
41 pounds down and counting
If you don't know where you are going, you will wind up somewhere else. - Yogi Berra -
Re: 2nd week on induction
Congrats on the 6 lbs!
Don't forget to take body measurements, too. There might be times when the scale gets "stuck" although you'll be still losing inches... hence, fat."Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 2nd week on induction
Great! Job!
Now you are ready to continue on your journey.259/206/149
Start 8/10/09
***Total -53!***
:dancingba
Journal
http://www.atkinsdietbulletinboard.c...ilding-me.html
Tell us about your weather and where you live...
http://www.atkinsdietbulletinboard.c...-tomorrow.html
Challenges
Goal Met:
9,10,11,12,02,03 Mileage
9,10,11,12,01,02,03Water
10,11,12,01,02,03ABS
12,01,02,03Strength
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Re: 2nd week on induction
Keep up the good work
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 2nd week on induction
well done you!! xxsigpic
Me: 5ft 10" Female - sporty Mummy!
INDUCTION re-start - 6 Jan 2010
SW - 236 / CW- 220
goal 1 - 222* yay! 20 Jan, after 2 wks induction
goal 2 - 208
goal 3 - 194
goal 4 - 180
goal 5 - 166 by Aug 2010
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Re: 2nd week on induction
Congrats!!!PBK - M/45/6'3"
You're not a failure until you quit trying.
Restarted Dr Atkins Diet January 2 2010.
Next mini goal is to get under 300 lbs. Done! 3/8/10
Next mini goal is to make it three months without alcohol. Started 1/1/10 Done!
Next mini weight goal is 289. Done! 4/4/10
Next mini goal is 278 -50 Lbs
Eventually, I'd like to join the century club.Comment
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Re: 2nd week on induction
Doing well
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Me too!
I too just ended my first week on Wed. Down 6 lbs. Ready to keep going!
I'm also still learning out to work this board. Like putting on my Ticker.
Way to go...I've started the journey too!Comment
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Re: 2nd week on induction
Ticker:
J.
"Your life will never change until you change your choices."
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