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9 days in and not a pound..stevia is out ...maybe that will help...
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Re: here we go again
Cecil,
Are you counting your net carbs?
Did you increase your vegetables?
And ... be patient ... your body has been patient with you for a long time.J.
"Your life will never change until you change your choices."
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Re: here we go again
yes everything I'eating my veggies...
20 carbs a day
water 12 - 16 cups a day
exercising
changed over to liquid stevia no more than allowed
just don't get it...Comment
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Re: here we go again
What is it that you don't get? We might be able to explain.just don't get it..."Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: here we go again
I moved this thread from the Spotlight forum."Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: here we go again
It might help if you post everything you eat daily with exact portion amounts.Carole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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Re: here we go again
>> 20 carbs a day>>
Remember, it's NET carbs!
And unless you post exactly what you're eating with the net carbs of each food item, we really can't help you.J.
"Your life will never change until you change your choices."
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