Okay, I have read the book form front to back, and I was under the impression that you should be having NO bread products of ANY kind during induction....
Then I went to Atkinscenter.com.....
I was looking for menu ideas, and I noticed that the 14 day Induction menu that is posted on the web site has not only bread products, but low-carb milk.....
Is it okay to have these products, as long as you stay at 20 net carbs?
If it is okay, there is a wheat tortilla just SCREAMING my name!
Thanks!
Then I went to Atkinscenter.com.....
I was looking for menu ideas, and I noticed that the 14 day Induction menu that is posted on the web site has not only bread products, but low-carb milk.....
Is it okay to have these products, as long as you stay at 20 net carbs?
If it is okay, there is a wheat tortilla just SCREAMING my name!
Thanks!



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