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As of today, which is day 5 of my induction, I am down 11 pounds! I am very surprised at how this is going since I am a woman and am relatively tall. I'm not crazy overweight, but I am definitely overweight. Maybe my body was just really ready for a change and is loving this! I thought it might be a little slower for me since I don't have a ton of weight to lose, but I'm already 20% down!!! As for exercise I am not killing myself over it, mostly just walking the dogs for 30 min a day and working on remodeling our house. Anyway, this is going so great and I feel really happy about it. Oh, and yesterday I measured my waist and was down 2 inches. Just wanted to share the success!! Thanks for the support!!
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Re: Day 5 weight
Wow! That's amazing - good job!
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Re: Day 5 weight
That is really awesome. Average for your size and weight would be about 5 to 6 pounds so you have just about doubled that. Congrats. Your doing so well.
41 pounds down and counting
If you don't know where you are going, you will wind up somewhere else. - Yogi BerraComment
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Re: Day 5 weight
What a terrific start to your Atkins journey
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: Day 5 weight
Congratulations!"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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