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I am currently on day 7 of induction. I want to make tuna salad for lunch and was looking at the mayo I want to use. Under carbs it says zero, but sugar is listed in the ingredients.
Is the mayo safe?
Is the mayo safe?
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Re: Mayo question
That's because there are less than 0.5 grams per serving. I would count 0.5 g per serving.Under carbs it says zero
Most people are fine using mayo even if it has a small amount of added sugar.Is the mayo safe?
You can also find brands without sugar, e.g. Duke's Mayonnaise.
Or you could make your own."Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: Mayo question
Some are strict with their mayo, and hunt down a sugar-free product like Duke's or make their own. Personally, I (and others) have never had a problem with commercially-produced mayo like Hellmann's (Best Foods on the West Coast), despite the bit of sugar in it. Just make sure you count the carbs for the portion.
ETA: LOL - I should have refreshed before posting!Comment
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Re: Mayo question
Thanks!Comment
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Re: Mayo question
Ah Dukes. Boy do I miss that. It's typically only available in southern states (can't get it here in Connecticut). I usually stock up on trips home (NC).
I've been using Hellman's with no impact these last few weeks. Just be careful in your measurements and go with the 0.5g rule.SW:301/CW:277/GW:170
Mini goal 1: 275
Mini goal 2: 250
Mini goal 3: 225
Goal.....
Female
Mini goal ticker
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