just finished 14 days! 12 lbs down - Atkins Diet Bulletin Board

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johnson937

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Join Date: Jan 04, 2010

Posts: 3
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#1

just finished 14 days! 12 lbs down

January 19, 2010, 03:48 PM

Yay for me! I got on the scale this morning and I am down 12 lbs. I feel so good about myself and just can't wait to keep going. When I first started....i was more or less looking at is as a fix to a problem but in the past two weeks I believe I have made a lot of progress at realizing this is a way of life and not a short term fix to a long term problem. I can't wait to continue and love the way I feel eating this way. I plan to stay to go on to extended induction for now. Thanks for the support everyone.

*PJ

SW/CW/GW
235/223/175 (for now)
Tags: days!, finished
Georgiana

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Join Date: Jan 26, 2008

Posts: 12782
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#2

January 19, 2010, 03:53 PM

Re: just finished 14 days! 12 lbs down

Congratulations!

Have you read Chapters 12 and 13 in DANDR 2002?

"Get action. Seize the moment. Man was never intended to become an oyster."

-- Theodore Roosevelt
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BeautyBox

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Join Date: Dec 30, 2007

Posts: 145
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#3

January 19, 2010, 04:02 PM

Re: just finished 14 days! 12 lbs down

Thats really good news to read...im hoping I will be able to write ive lost 12ibs in a while

well done you

Teresax

14st 6b
Dress size 16/18
started induction 19/01/2010
Do you know it is estimated that it takes 21 days to create a new habit, allowing the brain pathways to develop to the point where the new THINKING process becomes familiar.....
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sham

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Join Date: Jan 21, 2009

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#4

January 19, 2010, 04:34 PM

Re: just finished 14 days! 12 lbs down

Well done,keep it up!
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Elizellen

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Join Date: Apr 22, 2004

Posts: 16700
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#5

January 20, 2010, 06:27 AM

Re: just finished 14 days! 12 lbs down

Congratulations on such a good start!

Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!

Check out our Low Carb Recipes website and add to it!!

F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )
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SouLThinKing

Join Date: Jan 12, 2004

Posts: 214
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#6

January 20, 2010, 06:29 AM

Re: just finished 14 days! 12 lbs down

Awesome!! congrats

Keep posting

God bless
Nichole

~Nichole~

sigpic
SouLThinking
Married to Jeff

Mom to 3 wonderful Boys
Brett 20(US MARINE)

Zach 8
Ethan 4
2004 pre-pregnancy 60 lb loss with Atkins
(SW 240/177 LW)
MINI GOAL 177 (MET 4/10/10)
NOW ON TO LOSING NEW WEIGHT

RE-Start
01/01/2010 SW 195.0
SW240/RSW195/CW177/GW145(?)

www.facebook.com/soulthinking
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