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Day 14 =)

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  • #1

    Day 14 =)

    It has been 2 weeks on strict induction.. no sugar no caffeine no nothing except the salad veggies, other veggies and proteins, and less than 3 packets of splenda a day. So I Have lost 12 lbs, since i began 14 days ago. I weighed 198 and today I weighed and i weigh 186. I do think I am however going to stay on induction for another 2 weeks then more onto OWL. Since I have 50 more pounds to lose i figured 2 more weeks of induction then move onto OWL =)
    hw: 202 BMI 29.8
     cw:178.2
     gw1:175
     gw2:170
     gw3:150
     gw4:145
     ugw: 142.0!! BMI 21.0




    God grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.







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  • #2
    Re: Day 14 =)

    Congratulations on the 12 lbs!

    Have you read Chapters 12 and 13 in DANDR 2002?
    "Get action. Seize the moment. Man was never intended to become an oyster."

    -- Theodore Roosevelt

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    • #3
      Re: Day 14 =)

      yes i have read them.. im pretty sure i am going to stay on induction for about 2 more weeks then i think ill be ready to move forward to owl =)
      hw: 202 BMI 29.8
       cw:178.2
       gw1:175
       gw2:170
       gw3:150
       gw4:145
       ugw: 142.0!! BMI 21.0




      God grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.







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      • #4
        Re: Day 14 =)

        Congrats great induction results!

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        • #5
          Re: Day 14 =)

          Congratulations on your induction results
          Wondering how to get 'most' of your net carbs from your induction veggies?
          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



          Check out our Low Carb Recipes website and add to it!!





          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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          • #6
            Re: Day 14 =)

            woo hoo congrats on the great start.

            Even though you have read chapter 13 keep asking yourself those questions each day so if in 10 days you suddenly more more food choices you don't eat off plan cause you have 4 more days to go. Move right then to OWL. nobody will hold you to that another 14 days post.
            by the book atkinseer

            started 6/1/02 at 313
            goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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            • #7
              Re: Day 14 =)

              Check your degree of metabolic resistance on the Metabolic Resistance Charts. That will help you plan your Atkins.
              ~Megs~
              242/141/160 (130)
              dress size 26/10/8
              5'4", Female, May 2, 2003
              My blog:
              http://mformiscellaneous.blogspot.com/

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