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3 days - no weight loss -Stalling?
I havent lost anything in 3 days. Is this normal? I am on week to of induction and I have lost 8 lbs so far but nothing has happened for 3 days. Is this normal?
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Re: 3 days - no weight loss -Stalling?
week 2 i meen.. lol -
Re: 3 days - no weight loss -Stalling?
It's not abnormal.Originally posted by TheSweedestThing View Post
If you want to post a menu, just to make sure you're doing things right, we can take a look. Please include quantities and net carbs for all foods."Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 3 days - no weight loss -Stalling?
2 boiled eggs for b-fast
5 oz red meat with 1 tomato for lunch
1 chicken leg for dinner with green salad, cucumber and tomato
Thats it...Comment
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Re: 3 days - no weight loss -Stalling?
Can you write quantities for ALL foods?
And don't forget the net carbs!"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 3 days - no weight loss -Stalling?
This is what I eat.. no less, no more...Comment
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Re: 3 days - no weight loss -Stalling?
Do you know how many net carbs these have?2 boiled eggs
What kind of red meat?5 oz red meat
Are you using any spices? If you do, how much of each? How many net carbs come from spices?
How big is this tomato? Is it a cherry tomato? Or a huge Bull's Heart tomato?1 tomato
How many net carbs does your tomato have?
Drumstick and thigh?1 chicken leg
Are you using any spices?
Do you eat the skin?
Any fat you use in cooking?
What kind of green salad? Iceberg lettuce? Mache? Spinach?green salad
How big is your salad?
How many net carbs does it have?
How big is this cucumber?cucumber
How many net carbs does it have?
Same questions as for your other tomato.tomato"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 3 days - no weight loss -Stalling?
There's not enough food here. Not enough calories and not enough vegetables (though, without quantities, it's difficult to say for sure).Originally posted by TheSweedestThing View Post
There's also not enough fat. Atkins is a high fat diet and during Induction about 65% of our daily calories should come from fat.
Are you using FitDay to track your food?
Are you measuring foods?
Are you counting net carbs?
Are you reading the book?
How much water are you drinking?
Are you exercising?"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 3 days - no weight loss -Stalling?
Absent more detail regarding cooking methods and additional ingredients used...
861 calories per FitDay, 7.7g net carb, 7.0g net carb from veggies
Initial Verdict: starvation modeComment
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Re: 3 days - no weight loss -Stalling?
Keep on going you should see a loss soon.
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Re: 3 days - no weight loss -Stalling?
If that's her typical menu, unless she makes some changes she'll screw up her metabolism."Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 3 days - no weight loss -Stalling?
Oh I replied on why she wasnt losing in 3 days Georgiana I didnt read her menu or the rest.
Hey girl listen to Georgianas advice shes the best.
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Re: 3 days - no weight loss -Stalling?
No problem, Sham. I just didn't want her (and others) to think that undereating is okay.
"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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