Tweet
Anyone else starting 1/21? This is the most I have EVER weighed. It was hard typing in 302.
-
-
Re: Starting 14 day Induction 1/21/2010
Welcome to ADBB!J.
"Your life will never change until you change your choices."
-
Re: Starting 14 day Induction 1/21/2010
Thanks!Comment
-
Re: Starting 14 day Induction 1/21/2010
What's on your food menu for tomorrow?J.
"Your life will never change until you change your choices."
Comment
-
Re: Starting 14 day Induction 1/21/2010
I will start off with some scrambled eggs. Big surprise. <LOL> I have been on Atkin's before and it really worked well for me because I love high protein high fat foods and don't care much for sugary stuff. I am making a trip into town today for more suitable groceries. This morning I weighed 297.8 so things aren't quite as bad as I thought. Still I have NEVER been this heavy. That 302 on the scale yesterday was very sobering. The last time I got real serious about losing weight I got down to 132 (20 years ago). It's hard to believe I could put that much weight back on.Comment
-
Re: Starting 14 day Induction 1/21/2010
Good luck! It's never too late to start getting healthy again. It sounds like you are going to do wonderfully in this new way of life since you already like high protein/high fat foods. Sugar is my downfall!! You have all the support in the world here though~ come by anytime!
Starting Weight: 217~Sunday, Jan 10, 2010
Mini Goal 1 - 210 Wednesday, Jan 16, 2010Mini Goal 2 - 199 Thursday, Feb 11, 2010
Mini Goal 3 - 190Mini Goal 4 - 180Mini Goal 5 - 169 (No longer Obese on BMI chart) *Hopefully by June 10, 2010Mini Goal 6 - 140 (Normal weight on BMI chart)
Goal - 129 I can do it!
Comment
-
Re: Starting 14 day Induction 1/21/2010
Welcome to ADBB!
Make sure you're eating your vegetables.
It's a good idea to have the menu for the day planned at least one day in advance."Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
Comment
-
Re: Starting 14 day Induction 1/21/2010
>>I love high protein high fat foods>>
Remember, Atkins isn't "high protein"!J.
"Your life will never change until you change your choices."
Comment
-
Re: Starting 14 day Induction 1/21/2010
from one former 300+ pounder to another welcome to ADBB and back to ATKINS.
20 yrs ago Dr Atkins had a very different plan so you might want to invest the $8 in yourself and buy a copy of DR ATKINS NEW DIET REVOLUTION 2002 EDITION
While you are waiting for your new bood to arrive you can read up on the changes hereby the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
Comment
Comment