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one week down and im ten pounds lighter. im so excited. ive been working out and following the diet to a tee. even my husband has lost nine pounds and he hasnt been following it right. he has a had cookies and a snicker bar the other night, he claims just a bite. just wanted to keep everyone updated. when i drop some significant weight i will post pics.[/FONT]
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i can do anything!! -
Re: one week down!!!!!
Awesome start, Will love to see the pictures.
41 pounds down and counting
If you don't know where you are going, you will wind up somewhere else. - Yogi Berra -
Re: one week down!!!!!
Nice.
It works when you work it. Way to go
Men - many of them have it so easy when it comes to dropping weight. Not fair!!!!Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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Re: one week down!!!!!
Congratulations!
Other than weight loss, did you notice any improvements in the way you feel?"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: one week down!!!!!
woo hoo great start. Hope you are measuring also so when the scales lie and say you are not shedding body fat you will know you are cause you are smaller.
Come join the ADBB PRES CHALLENGE for some fun doing your exericseby the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Re: one week down!!!!!
What a great start!!
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: one week down!!!!!
thanks everyone!!i can do anything!!Comment
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Re: one week down!!!!!
yes. I feel great. I no longer have that "im stuffed and want to go to sleep feeling!" i have energy now. And i def need that. I work 12 hours days as a lpn and i have two kids so i welcome that energy. The three to four days were kinda tough cause i had headaches and no energy. But now i feel fine.Originally posted by georgiana View Posti can do anything!!Comment
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i hate to say i havent measured. I got to go get a measuring tape.Originally posted by 2big4mysize View Posti can do anything!!Comment
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Re: one week down!!!!!
In the mean time see if you have a really too tight set of clothes to 'bookmark' for future use as a measuring gauge.Originally posted by babyphat1982 View PostWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI)Comment
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Re: one week down!!!!!
Great start,keep it up!
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