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I am done with week one of induction and love this!!! I have been weighing myself every day because I was expecting to see changes every day. I have decided to not weight or measure myself until the end of my second week before I start OWL. After the first week I lost 11 pounds and 4 inches off my waist. Most of the weight was lost in the first 5 days. I haven't seen any change in the last 2 days. I am also going to increase my exercise this coming week since my energy level has increased.
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Re: One week down
I can feel the enthusiasm. Thanks for sharing.
It is wonderful to lose weight and finally find something that works.
Keep going. Smart of you to measure too.Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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Re: One week down
Congratulations!"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: One week down
Keep up the good work!!
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: One week down
Congrats on your 11 lb. loss and the inches. I bet it feels great. Way to go!Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
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