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Ive finished induction, have lost 14lbs & back at the gym! I feel great, my belly has flattened & I have lots of energy... Now moving on up to rung I of OWL..... wish me luck!
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Ive finished induction, have lost 14lbs & back at the gym! I feel great, my belly has flattened & I have lots of energy...
Now moving on up to rung I of OWL..... wish me luck!sigpic
Me: 5ft 10" Female - sporty Mummy!
INDUCTION re-start - 6 Jan 2010
SW - 236 / CW- 220
goal 1 - 222* yay! 20 Jan, after 2 wks induction
goal 2 - 208
goal 3 - 194
goal 4 - 180
goal 5 - 166 by Aug 2010
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Re: 2 wks induction done.... moving on up!
Well done so far.All the best!
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Re: 2 wks induction done.... moving on up!
Thanx sham!
got a bit of a test this weekend, little girls bday
and im making her cake tomorrow to be revealed and eaten at dinner on sunday with family (Harvester, so Im already planning to have mixed grill and salad!) it will be the pressure of family saying eat your cake! you made it! its your daughters bday! a little bit of cake wont harm u! gggrrrrrrrr!!!!!!!!
sigpic
Me: 5ft 10" Female - sporty Mummy!
INDUCTION re-start - 6 Jan 2010
SW - 236 / CW- 220
goal 1 - 222* yay! 20 Jan, after 2 wks induction
goal 2 - 208
goal 3 - 194
goal 4 - 180
goal 5 - 166 by Aug 2010Comment
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Re: 2 wks induction done.... moving on up!
congrats on the great start you have made becoming that healtheir smaller version of you.
Tell them yes one bite will harm me. it will cause a spike in my blood sugar which will harm me and I plan to be here when my girl turns 50 and many more of these celebrations afterward so I'm abstaining.by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Re: 2 wks induction done.... moving on up!
Lol! but how true is that!! thanx.... I dont miss that drop in blood sugar levels like i used to get, so im staying right on track...
Its made me realise that my 2 girls were eating too much sugar really, they are not over weight, but its about getting it right now whilst they are young, so ive been cooking fresh for them and they are drinking lots of water because mummy does! (sweets, chocolate & crisps are just for treats now) they love fruit and salad veg, it was me being lazy before... but not anymore! I will be growing old and enjoying all there birthdays to come for the next 70 years!!!!sigpic
Me: 5ft 10" Female - sporty Mummy!
INDUCTION re-start - 6 Jan 2010
SW - 236 / CW- 220
goal 1 - 222* yay! 20 Jan, after 2 wks induction
goal 2 - 208
goal 3 - 194
goal 4 - 180
goal 5 - 166 by Aug 2010Comment
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Re: 2 wks induction done.... moving on up!
good for you. Once a person realizes that life's events are about the love and friendship shared with loved ones, friends and coworkers and not the high carb foods served it becomes easy to low carb them all even the holiday meals.by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Re: 2 wks induction done.... moving on up!
Its my sons bday tomorrow his going to be 7 I guess Im going to have the same problem.
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Re: 2 wks induction done.... moving on up!
Youll be fine sham.... i was thinking i might make myself something low carb that resembles a pudding! Will check lindas recipies...!
Enjoy the birthday celebrations xsigpic
Me: 5ft 10" Female - sporty Mummy!
INDUCTION re-start - 6 Jan 2010
SW - 236 / CW- 220
goal 1 - 222* yay! 20 Jan, after 2 wks induction
goal 2 - 208
goal 3 - 194
goal 4 - 180
goal 5 - 166 by Aug 2010Comment
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Re: 2 wks induction done.... moving on up!
you tooxxx
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Re: 2 wks induction done.... moving on up!
Congratulations!
Good job for moving to OWL!"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 2 wks induction done.... moving on up!
Great work
Perhaps your extra rung one carbs could be in a pumpkin crustless cheesecake?Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 2 wks induction done.... moving on up!
Congrats!
You'll like OWL!
~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
http://mformiscellaneous.blogspot.com/Comment
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