Some help needed..

[mary_jane]

Hey all...
First I must admit, that i went a little off track for the past few months hence my questions now...
I started Atkins last summer, and for 5 months i went from 115 kg to 95,
but unfortenatly somewhere at the middle of October i had to do Tonsilectomy and had to quit Atkins for some time, since the recovering period was painfull and the foods of atkins were mostly not allowed and uneatable...so after the surgery i couldnt eat for like 10 days and went to 91 kilos, but than i ...well i was stupid enough not to continue with Atkins and did a break for like 2 months...the consequences are very big...I went back to 100 kilos now =( and it doesnt feel that good ...
And i keep on starting induction, and breaking it by the night, with the excuse..i ll start tommorow..
i did today..had a little milk in my coffee..is that allowed??
I also had a cup of coca colla light??
the most important question is, should i do something before I start induction again??

[OzLover]

Re: Some help needed..

I would suggest rereading Dr. Atkins New Diet Revolution & then go for it!

[Georgiana]

Re: Some help needed..

I assume you don't have the book, or else you'd know that milk is not permitted during Induction.

Coca Cola, while "okay", is a bad choice. Nutritionally, it's junk. Plus, it may slow down your weight loss.

the most important question is, should i do something before I start induction again??

Get the book and read it!

In the meantime, you might want to read these FAQs:

http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6782-what-rules-induction.html

http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html

http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/77558-atkins-diet-induction-faqs.html

[2big4mysize]

Re: Some help needed..

if by do something you mean some fast or cleanse the answer is no! just read Dr Atkins DANDR so you know what you are doing.

[mary_jane]

Re: Some help needed..

Thank you all so very much, I have read the book, last July when I first startet Atkins, but than gave it to my sister, she needed it as well, she lives in Germany, so hence i can reread it in at least 2 months from now...
Anyhow, thanks a million guys, your answers helped a lot!