stopped weight loss

[razia2ideal]

:anger
its my 13th day, i lost 7lbs in total. not lost since , i bought some strips to check sugar these are wrong type where can i buy keto stixs i am from the uk. i am strict with my diet why no weight loss since i am worried and losing motivation please help
thanks

[Laurenfra]

Someone else will have to tell you where to buy your strips in the UK. I buy mine in Walmart or GNC. Not sure what you have there.

We don't loose weight every day, that is why we shouldn't get on the scale everyday. 7 pounds is a great start. You should follow the plan, drink your water, exercise and not get on the scale more then once a week. You will see the weight come off. Also if you go more then a week or 2 with out loosing then measure sometime we don't loose weight but will loose inches.

Its way too soon to get discouraged, your doing great.

[bambinaUK]

KETO STRIPS

I buy mine off Ebay.

[Buddrfly]

Walmart

I buy mines at walmart also $10 for 50 or $21 for 100. Also 7lbs is great for induction, especially if you have 70lbs or less to lose. :yes

[Moochiecat]

We need some more information!

Take a moment and go up into your Profile and in the signature line let us know your age, gender, height, start weight/current weight/goal weight, and that'll give us something to go on.
Also, pop down into Review My Menu and read the sticky on how to post a menu and let us know what you are eating, including the times of day that you ate it.
That'll give us a place to start from.

You also want to read this:

http://www.atkinsdietbulletinboard.com/viewtopic.php?t=63916

[Elizellen]

Re: stopped weight loss

:where can i buy keto stixs i am from the uk.

Boots sell them as well as many other chemists. Also apparently the larger Superdrug branches that have a pharmacist department do too.

[tickletussler]

its my 13th day, i lost 7lbs in total. not lost since

Isn't 7lbs by the 13th day good by any standards?

I find ketostix aren't the most reliable - strips can still turn pink after you overindulge on carbs, or not turn pink at all when you know you are clearly in ketosis.

If you are feeling your clothes are looser...
If you are feeling energetic when you wake up in the mornings...
If your cravings have stopped...

Then you are benefiting from Atkins!

[spazzyhilo]

also don't forget that it took a lifetime to add the pounds on... they aren't going to fall off overnight.

Don't get discouraged! 7 lbs is great! thats 7 lbs you won't have to carry around anymore! Try carrying around something that weighs 7 lbs all day long then you'll feel such a relief when you put that 7 lb thing down!

so stick with it! We are all here for you and we know you can do it!

[Elizellen]

its my 13th day, i lost 7lbs in total. not lost since

Isn't 7lbs by the 13th day good by any standards?

:joy Yessss :joy
It is terrific to lose 7 pounds in less than two weeks :joy

razia2ideal, how much weight do you hope to lose to reach goal? And how tall are you?