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Re: Im out of ketosis, so the sticks say !
Hey there
first off you just came off your meds today so I would not worry too much about any chemical changes going on today.
Are you all better and will not need any more medication?
remember you are supposed to be feeding your hunger not the empty space in your tummy each time you eat so have you been asking yourself am I still hungry every time you are eating after your first few bites? if not then you need to. most oflk are experiencing appetite suppression and are having to use the 6hr rule in order to eat a small snack of some protein some fat and a biut of their carbs. we listen to our bodies and then eat accordingly. You are not going to go into starvation mode nor shout down your metabolism if you bounce your cals below 1000 ofr a day cause the next day you will be hungry and eat more. Looks like you were very hungry on the 24th were you?
next when did you add the flax to your eating? that will effect your scale weight loss as the flax will retain fluid weight until it exits your rear end.
Hey there
first off you just came off your meds today so I would not worry too much about any chemical changes going on today.
Are you all better and will not need any more medication?
remember you are supposed to be feeding your hunger not the empty space in your tummy each time you eat so have you been asking yourself am I still hungry every time you are eating after your first few bites? if not then you need to. most oflk are experiencing appetite suppression and are having to use the 6hr rule in order to eat a small snack of some protein some fat and a biut of their carbs. we listen to our bodies and then eat accordingly. You are not going to go into starvation mode nor shout down your metabolism if you bounce your cals below 1000 ofr a day cause the next day you will be hungry and eat more. Looks like you were very hungry on the 24th were you?
next when did you add the flax to your eating? that will effect your scale weight loss as the flax will retain fluid weight until it exits your rear end.
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