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Day 2 (1/26) I got on the scale was down by 3 lbs. I'm very thirsty too, I am only drinking water. Is there a time frame I should stop eating by, last night I stopped at 7 pm.
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Only I can change my life. No one can do it for me.(Female Atkineer, 39 yrs. old)
I 
Dr. A
I deviated from the path after losing 100+ lbs. in 8 months 4 years ago. Now I'm back with a vengeance!!! -
Re: Thirsty!!!
I seem to be thirsty all the time too. My water intake went from about 2 glasses a day to almost a gallon a day. I, first and foremost , must tell you I am not on Atkins, so perhaps someone who is might be of better value.
I wake up early, so my first meal is probably around 8-9ish. My last meal is around 4:30-6pm. I go to bed anywhere from 9pm to 11pm.
I know before doing low carb I could not stop eating at 5 or 6- I would eat all the way up till I went to bed. I was hungry all the time.
So, anyway- I am babbling and did not answer your answer at all! LOL! -
Re: Thirsty!!!
There are no rules in DANDR about how late in the day to have your last meal. So if you are hungry then eat
However if it is a habit to munch on something while watching TV in the evenings rather than actually feeling hungry then try to stop that by changing your habits.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: Thirsty!!!
That's good to know. I have eaten a small amount of tuna around 7 the other night, but had about 3-4 spoons full and I was good. I worried about "eating past 6" thing, but at the same time I recognized that I reached for tuna not nachos.Originally posted by Elizellen View PostThere are no rules in DANDR about how late in the day to have your last meal. So if you are hungry then eatComment
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Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI)Comment
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Re: Thirsty!!!
Thanks everybody for your input. Its good to know that everything is normal and Ms. Elizellen I thought I messed up eating after 7, but I will adhere to not eating after 7 pm and just as you stated I do have a bad habit of munching. I'm not hungry just doing it out of habit.
My thirst is a welcome telling me that I'm on the right track, like Big Billy said--ketosis. I think I will purchase some sticks, where is a good place online, that is affordable?
Only I can change my life. No one can do it for me.(Female Atkineer, 39 yrs. old)I Dr. A
I deviated from the path after losing 100+ lbs. in 8 months 4 years ago. Now I'm back with a vengeance!!!Comment
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Re: Thirsty!!!
>I, first and foremost , must tell you I am not on Atkins, s>>
What are you on then?J.
"Your life will never change until you change your choices."
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Re: Thirsty!!!
You can be in ketosis without changing the color.Originally posted by WWJD View Post
Also, changing the color does not mean you are doing Atkins correctly or that you are losing weight.
Of course, you can still have fun using them.
"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: Thirsty!!!
I changed my mind last night about purchasing the sticks. I could use that money on something else.Only I can change my life. No one can do it for me.(Female Atkineer, 39 yrs. old)I Dr. A
I deviated from the path after losing 100+ lbs. in 8 months 4 years ago. Now I'm back with a vengeance!!!Comment
Great decision!!
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