avocado on induction and carb content??

[teetiefunk]

hiya is avocado allowed on induction I can't seem to find it in the book, but I am just awake and could just be overlooking it.

Laura

[Georgiana]

Re: avocado on induction and carb content??

is avocado allowed on induction

Yep. It's limited to 1/2 a small one (Hass) per day.

It's listed in Chapter 11 of DANDR 2002, under Special Category Foods.

[liv]

Re: avocado on induction and carb content??

Here is a handy dandy list to print out for quick refrence.



Look up carb content here (remember to deduct fibre)

http://www.nal.usda.gov/fnic/foodcomp/search/