pork cratchings

[maysea]

hello can i eat as many pork rinds as i like and what about the salt on them? :help

[not2late]

There is no limit per se. But as with every other food on Atkins, you only eat until you have satisfied the hunger--not until you've stuffed yourself like the Christmas turkey.

With that said, we had a member here who was part of the Duke University low carb diet study when Dr. Atkins was still alive. She said Dr. Atkins limited them to 1 cup (240 ml) of pork rinds daily. My guess is that the salt might caues water retention.