question about protein powder during induction

[miliem]

hi everyone ,
can we use protein supplement like whey isolates during induction, haven't seen anywhere in the book . plz help

[pinkfusion]

Re: question about protein powder during induction

IDK I really really wouldn't. I would do a very strict by the book induction if at all possible.

[Georgiana]

Re: question about protein powder during induction

can we use protein supplement like whey isolates during induction

Whey isolate is fine during Induction. However, you will need to add some fat to it, to balance all that protein.

Are you a vegetarian? I'm just wondering why you prefer a protein supplement instead of a steak.

[Theresa_Winger]

Re: question about protein powder during induction

Whey isolate is fine during Induction. However, you will need to add some fat to it, to balance all that protein.

Are you a vegetarian? I'm just wondering why you prefer a protein supplement instead of a steak.

I would love some ideas for not eating meat. I'm almost gagging by the end of day 4.

[atkinsgal08]

Re: question about protein powder during induction

>>I would love some ideas for not eating meat.>>

Are you eating too much meat and not enough vegetables?

[2big4mysize]

Re: question about protein powder during induction

if you are a vegetarian Dr Atkins siad folk could use tofu and TVP products during induction. They will have higher carb totals but will be vegetarians.

if you don't want meat you can eat eggs, 4 ounces of cheese, poultry, finfish, or pork if beef is overwhelming you.