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Hey guys, I just had lunch and all my friends were at McDonalds. I was reading the nutrition facts, and I thought I read that chicken snack wrap only had 10g of carbs, but it turns out that was the daily value percent, and in reality it was 29 gs. I'm on like my 12th day of induction, and if I don't eat nothing else today, will I still stay in Ketosis
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Re: Went 9g over accidently
I wouldn't sweat it. Nothing you can do about it anyways. Just keep moving forward with your program. This is a good lesson to you and all of us. It is hard to eat right at fast food joints. We all need to plan our meals better.PBK - M/45/6'3"
You're not a failure until you quit trying.
Restarted Dr Atkins Diet January 2 2010.
Next mini goal is to get under 300 lbs. Done! 3/8/10
Next mini goal is to make it three months without alcohol. Started 1/1/10 Done!
Next mini weight goal is 289. Done! 4/4/10
Next mini goal is 278 -50 Lbs
Eventually, I'd like to join the century club. -
Re: Accidently went 9g over?
Its a wrap?
Isn't that bad for you like full stop though?
I'm confusedReady for changeComment
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Re: Accidently went 9g over?
A wrap? Did you eat the wrap or just the insides?
>>if I don't eat nothing else today, will I still stay in Ketosis>>
You shouldn't not eat for the rest of the day.J.
"Your life will never change until you change your choices."
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Re: Accidently went 9g over?
Atkins Induction isn't simply about staying under 20g carbs. It's also about only eating foods on the Acceptable Food List for Induction. Print out a few copies and take them with you. Do you have Dr. Atkins New Diet Revolution, version 2002? That's the edition we go by here.
Start date: 03/14/09
Goal #1 - 260 - Met 04/12/09! Goal #4 - 230 - Met 08/03/09!
Goal #2 - 250 - Met 05/22/09! Goal #5 - 220 - Met 01/29/10 FINALLY!
Goal #3 - 240 - Met 06/20/09! Goal #6 - 210Comment
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Re: Accidently went 9g over?
>>Whole thing>>
Oh.
Was there a reason you didn't order something more Atkins friendly?J.
"Your life will never change until you change your choices."
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Re: Accidently went 9g over?
How old are you?J.
"Your life will never change until you change your choices."
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Re: Accidently went 9g over?
The same thread was posted in the Main Atkins Diet Forum. I merged that with this one."Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: Accidently went 9g over?
The Acceptable Foods List for Induction:
What foods can be eaten on Induction?"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: Accidently went 9g over?
I completely agree with this.Originally posted by pagliaccia View Post
Do yourself and your health a favor by reading how to do Atkins properly.
~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
http://mformiscellaneous.blogspot.com/Comment
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