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  • #1

    Induction progress

    I just started day 3 of induction and am down 3 pounds this morning. I have no idea of what my calorie intake is since i haven't kept track but I haven't been starving myself or over eating. I've actually been feeling full a lot longer than I use to. I usually wake up hungry but today I don't seem to of.

    So far I'm pretty happy though I know a little of it is water weight, hopefully mostly fat though .
    Tags: induction, progress
  • #2
    Re: Induction progress

    good job getting started. that not feeling hungry this morning should be your ketosis kicking in.

    can't wait to see your day 15 yippppppeeeeeee _______ I lost post.
    by the book atkinseer

    started 6/1/02 at 313
    goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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    • #3
      Re: Induction progress

      Awesome start Ther, You should be really proud. Congrats



      41 pounds down and counting

      If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

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      • #4
        Re: Induction progress

        Congrats, Ther!

        Don't forget to take body measurements, too.
        "Get action. Seize the moment. Man was never intended to become an oyster."

        -- Theodore Roosevelt

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        • #5
          Re: Induction progress

          What a great start
          Keep up the good work!!
          Wondering how to get 'most' of your net carbs from your induction veggies?
          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



          Check out our Low Carb Recipes website and add to it!!





          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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          • #6
            Re: Induction progress

            Congrats! It's always so motivating when you have a start like that. Keep it up!



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            • #7
              Re: Induction progress

              Thanks for the comments guys .

              Starting day 4 and i'm down 5pounds already, really excited so far. This start has been real encouraging, I know it will slow down a lot after a while but still feels great .

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              • #8
                Re: Induction progress

                day 4 is down i think maybe it was 5 hard to keep track, lol. I am now down 7pounds in the last 4-5 days. Really excited about it so far.

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                • #9
                  Re: Induction progress

                  Awesome, You are really doing well



                  41 pounds down and counting

                  If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

                  Comment

                  • #10
                    Re: Induction progress

                    I think im mostly just lucky that my body seems to be cooperating really well. Usually my body holds onto weight really well.

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