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Hey y'all, today is day 15 for me on Atkins! I can't believe when the scale read 220 this morning, 15 lbs lighter than I was 2 weeks ago! 
I am going right into OWL today. To say I am bored with my food options now would be an understatement.
In these past 2 weeks, the only time I cheated was maybe with a few extra portions of veggies, and I also had some deli ham and some breakfast sausage that contained a small amount of sugar. But, other than those 2 swines, I did it by the book.
I also have been walking 6 miles a day 5 days a week, and a hour hike on the weekends. So, every day I am either walking or hiking (my dog is getting a great workout as well).
So, for people just beginning on this journey, my advise is take each step one day at a time, and only weigh yourself 1 time a week.
I am going right into OWL today. To say I am bored with my food options now would be an understatement.
In these past 2 weeks, the only time I cheated was maybe with a few extra portions of veggies, and I also had some deli ham and some breakfast sausage that contained a small amount of sugar. But, other than those 2 swines, I did it by the book.
I also have been walking 6 miles a day 5 days a week, and a hour hike on the weekends. So, every day I am either walking or hiking (my dog is getting a great workout as well).
So, for people just beginning on this journey, my advise is take each step one day at a time, and only weigh yourself 1 time a week.
CONGRATULATIONS 
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