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Induction for a week, cheated today. Help?

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  • #1

    Induction for a week, cheated today. Help?

    So today i kinda cheated. Everything was fine but about 1.5 hours ago. We went to Yogurtland and I couldn't refuse. I got plain tart, added gummy worms, animal crackers, and cookie dough chunks.

    So now I'm most likely off of ketosis.

    Should I continue today eating strictly meat, or indulge and restart tomorrow?
    Tags: cheated, help?, induction, today., week
  • #2
    Re: Induction for a week, cheated today. Help?

    restart induction again



    started 27/10/2009 at 252lbs goal weight 190 lbs

    im 28 6ft 2"

    weight loss so far 79 lbs yeehaa

    im now in the 50 club

    current weight 173 lbs

    GOAL WEIGHT MET 14/02/2010

    Comment

    • #3
      Re: Induction for a week, cheated today. Help?

      restart it tomorrow & indulge today?
      or restart it immediately?

      Comment

      • #4
        Re: Induction for a week, cheated today. Help?

        if you indulge today,you may make things worse i.e sugar cravings etc so if u can start now would be my advice



        started 27/10/2009 at 252lbs goal weight 190 lbs

        im 28 6ft 2"

        weight loss so far 79 lbs yeehaa

        im now in the 50 club

        current weight 173 lbs

        GOAL WEIGHT MET 14/02/2010

        Comment

        • #5
          Re: Induction for a week, cheated today. Help?

          thanks so much! (:
          if anyone has differing opinions i'd like to hear it.

          Comment

          • #6
            Re: Induction for a week, cheated today. Help?

            no problem,instead of binge eating today drink heeps of water



            started 27/10/2009 at 252lbs goal weight 190 lbs

            im 28 6ft 2"

            weight loss so far 79 lbs yeehaa

            im now in the 50 club

            current weight 173 lbs

            GOAL WEIGHT MET 14/02/2010

            Comment

            • #7
              Re: Induction for a week, cheated today. Help?

              practice carb harm intervention and make the very next bite back on plan.
              by the book atkinseer

              started 6/1/02 at 313
              goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


              Comment

              • #8
                Re: Induction for a week, cheated today. Help?

                Originally posted by Justinn View Post
                We went to Yogurtland and I couldn't refuse.
                You couldn't or you wouldn't?

                Should I continue today eating strictly meat, or indulge and restart tomorrow?
                Don't wait till tomorrow...re-start today. And why are you sticking strickly to meat? You're supposed to have your veggies too.
                ~Lisa
                -----------------------------------------
                Low-carb RULES, and low-calorie drools.
                194/165.6/140
                5'2"
                Mini-goal #3: get below 160 pounds.
                Mini-goal #2: get below 170 pounds. -- met March 18!
                Mini-goal #1 (get below 180 pounds) -- met Dec. 8!
                on my way!

                Comment

                • #9
                  Re: Induction for a week, cheated today. Help?

                  Originally posted by Justinn View Post
                  So today i kinda cheated. Everything was fine but about 1.5 hours ago. We went to Yogurtland and I couldn't refuse. I got plain tart, added gummy worms, animal crackers, and cookie dough chunks.

                  So now I'm most likely off of ketosis.

                  Should I continue today eating strictly meat, or indulge and restart tomorrow?

                  What did you wash it all down with???

                  NOW STOP any thoughts of finishing off the day with the attitude---- I screwed up, might as well enjoy it!!! ----- Get back on the wagon NOW, RIGHT NOW, or else I am comin' over there with a tube of frozen cookie dough and smacking you with it!!!
                  259/206/149
                  Start                   8/10/09
                  ***Total -53!***


                  :dancingba


                  Journal
                  http://www.atkinsdietbulletinboard.c...ilding-me.html

                  Tell us about your weather and where you live...
                  http://www.atkinsdietbulletinboard.c...-tomorrow.html

                  Challenges
                  Goal Met:
                  9,10,11,12,02,03 Mileage
                  9,10,11,12,01,02,03Water
                  10,                  11,12,01,02,03ABS
                  12,01,02,03Strength




                  Comment

                  • #10
                    Re: Induction for a week, cheated today. Help?

                    Originally posted by mission to lose View Post
                    or else I am comin' over there with a tube of frozen cookie dough and smacking you with it!!!
                    ROFL!! I am gonna try and stay on your good side, I don't want to be running away from a roll of frozen cookie dough!
                    ~Lisa
                    -----------------------------------------
                    Low-carb RULES, and low-calorie drools.
                    194/165.6/140
                    5'2"
                    Mini-goal #3: get below 160 pounds.
                    Mini-goal #2: get below 170 pounds. -- met March 18!
                    Mini-goal #1 (get below 180 pounds) -- met Dec. 8!
                    on my way!

                    Comment

                    • #11
                      Re: Induction for a week, cheated today. Help?

                      Originally posted by jcapulet View Post
                      ROFL!! I am gonna try and stay on your good side, I don't want to be running away from a roll of frozen cookie dough!
                      Hey Lisa,
                      Glad I could could make you smile.
                      My job for today is Done!
                      259/206/149
                      Start                       8/10/09
                      ***Total -53!***


                      :dancingba


                      Journal
                      http://www.atkinsdietbulletinboard.c...ilding-me.html

                      Tell us about your weather and where you live...
                      http://www.atkinsdietbulletinboard.c...-tomorrow.html

                      Challenges
                      Goal Met:
                      9,10,11,12,02,03 Mileage
                      9,10,11,12,01,02,03Water
                      10,                      11,12,01,02,03ABS
                      12,01,02,03Strength




                      Comment

                      • #12
                        Re: Induction for a week, cheated today. Help?

                        Justinn, Absolutely get back on track right NOW !!

                        An analogy I read a couple of months ago, and really like.....

                        If you got a ticket for running a stop sign, would you just say to heck with it and run stops signs the rest of the day?
                        MAY 2010 Challenges
                        ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
                        I weigh once a week, Mondays !


                        re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
                        Goals
                        240 (nice round number)-Yippee 238.5 on 11-16-09
                        226 (where I was when I fell off the wagon) - 01-03-10
                        210 (another round number) -04/09/10
                        199 (Onedurland!!!) -

                        Comment

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