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  • #1

    I must restart

    Stupid me. I ate some paneer [Indian cheese] today morning without reading the ingredients. I read the ingredients after eating and one of them is "modified food starch".

    Now I must start over in my induction phase. Today is gone. I have to start fresh tomorrow.
    Tags: restart
  • #2
    Re: I must restart

    Don't restart.

    Just continue on.

    You can't always be going backwards ... the goal is to move forward.
    J.

    "Your life will never change until you change your choices."

    Comment

    • #3
      Re: I must restart

      Originally posted by atkinsgal08 View Post
      Don't restart.

      Just continue on.

      You can't always be going backwards ... the goal is to move forward.
      Ok.

      Thanks.

      The rest of my foods today are still on the acceptable list.

      Comment

      • #4
        Re: I must restart

        Nah - I hope you are not going to spend the rest of the day really messing up - a bit of starch is not going to derail you. Hang in there.
        Startdate: November 18, 2007. Female 5'2"

        May Challenges 2010
        Push-ups: 450/800
        Abs: 850/1900
        Squats: 650/1200
        Lunges: 500/1000
        Strength: 490/1200
        Running: 50/100 km


        2 Years on Atkins.................. President Challenge Medals earned

        Comment

        • #5
          Re: I must restart

          Originally posted by liv View Post
          Nah - I hope you are not going to spend the rest of the day really messing up - a bit of starch is not going to derail you. Hang in there.
          Today and from now on, I'm only going to eat what is on the induction-friendly list until I reach my goal weight.

          The paneer is a learning experience. I can't assume things are low in carbs just because they look that way.

          Comment

          • #6
            Re: I must restart

            I think I learn something new every week. It is a lot of surprises in store for you out there.
            That is great that you are sticking to it. Some people would have used this an excuse to binge on something - but I fear they really are not going to make it far. You on the other hand are working it.
            Startdate: November 18, 2007. Female 5'2"

            May Challenges 2010
            Push-ups: 450/800
            Abs: 850/1900
            Squats: 650/1200
            Lunges: 500/1000
            Strength: 490/1200
            Running: 50/100 km


            2 Years on Atkins.................. President Challenge Medals earned

            Comment

            • #7
              Re: I must restart

              good job catching it and stopping it with just that bad eat.

              BTW paneer is a nonaged cheese so it isn't induction legal but when you get to OWL rugn 2 you can make your own without that starch.
              by the book atkinseer

              started 6/1/02 at 313
              goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


              Comment

              • #8
                Re: I must restart

                >>Today and from now on, I'm only going to eat what is on the induction-friendly list until I reach my goal weight.>>

                I hope you don't mean that you're going to stay on Induction until you reach your goal weight.
                J.

                "Your life will never change until you change your choices."

                Comment

                • #9
                  Re: I must restart

                  Originally posted by Green Xenon View Post
                  The rest of my foods today are still on the acceptable list.
                  Good to hear you are continuing on your induction without letting one mistake derail you
                  Wondering how to get 'most' of your net carbs from your induction veggies?
                  Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                  Check out our Low Carb Recipes website and add to it!!





                  F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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