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eat 2 cups of "other" veggies (spaghetti squash) instead of 2 cups of regular veggies just for today?
thanks !!!
thanks !!!
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Re: Can i****
if you are doing by the book atkins noby the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Re: Can i****
when ever i ate spagetti squash it stalled my weight loss
but thats because i ate way to much and its one of them higher carb vegetables but not the insainly high onesComment
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Re: Can i****
thanks for your replies... i was just hungry and waiting for my food to finish cooking...lol.. thank God i didn't eat 2 cups. .one cup is 7 carbs!!!
Anyway, it was filling with the steak i had!!!Comment
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Re: Can i****
Well done - learning about portion sizes is one of the benefits of doing induction 'by the book'Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: Can i****
Spaghetti squash is tricky. I had trouble with it in OWL 1. Can't imagine trying it during induction. So yummy and so hard to just have the one serving.SW:301/CW:277/GW:170
Mini goal 1: 275
Mini goal 2: 250
Mini goal 3: 225
Goal.....
Female
Mini goal ticker
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Re: Can i****
glad you ask before you ate it. congrats on staying on plan.by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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