How much protein?

[2big4mysize]

Re: How much protein?

I am not doing low fat- the 1st few times I used fitday I still had light mayo and dressing in the house- but not anymore. Yesterday I had over 90 g of fat.

The other days I am not 100% sure I entered everything. I went back and adjusted yesterday b/c I forgot my chicken skin and butter. If you wouldn't mind JUST looking at yesterday, what are your thoughts on that?

I am not really worried about muscle loss, just want to make sure that I am eating enough protein.

And I know I should really lose the atkins bar. I don't have one every day, and I am trying to get rid of it. Sometimes I just don't know what else to eat- Ive had my cheese and am hungry for a snack, and meat doesn't appeal to me as a snack.

I am thinking of moving to OWL so I can start adding some fruit pretty soon. I miss fruit.

looks much better except for that bar. Glad you are giving them up

but why did the fat go back down today.

for a snack you could have a deviled egg and be under your carb limit and get more fat in your day

[2big4mysize]

Re: How much protein?

did you move to OWL cause you got more the 3 cups of veggies in todays menu?