What is your favorite induction friendly dish/recipe.

[femmefatale]

I get stuck in a rut and need new ideas.

[spazzyhilo]

One thing I enjoy is cooked sausage, mushrooms, and red peppers. add an oz of cream cheese and blend really well together. once the cheese is melted and every thing is coated add 2-3 eggs and scramble it all up.. it is soo good!!

also do a search for Mock Danish... oh it is heaven and will kick any sugar cravings

and crustless quiches.. you can do so much with these and they are so easy to make!

[Elizellen]

The mock danish recipe along with a couple of other good induction recipes is here

http://www.atkinsdietbulletinboard.com/viewtopic.php?t=68196

[JESTEROO]

ROAST BEEF

One of my favorite recipes is Pot Roast with induction friendly Brown Gravy with Mashed Cauliflour. Yum!

[spirittalker]

http://atkins.com/food/recipes/all/B..._Bok_Choy.html This is the yummiest. My son begs for me to make it.

[Peterlock]

A really nice thick steak, (Filet Mignon, Delmonico, Porter House etc etc) with Seared baby Portabella mushrooms in cream sauce and pan fried Broccoli Rabe in olive oil, butter and garlic..yum! :nod

[not2late]

1. Faux-jitas

grilled chicken breast or steak
grilled pepper
grilled onion
sour cream
salsa/guacamole
lettuce leaves

Slice the grilled meat. Use the lettuce leaves as a tortilla and roll up the goodies within.

2. Lamb chops with steam asparagus and homemade Hollandaise sauce

3. Low carb Hot Brown Sandwich---cooked sliced turkey, topped with a parmesan cheese sauce, bacon and a slice of tomato. broil until everything is hot and the sauce is bubbly.

4. Sausage, peppers and mushroom skillet dinner (make sure you have a sausage without carbs)

5. Taco salad

6. Roast chicken or turkey with faux mashed potatoes OR with faux mashed sweet potatoes (pumpkin puree with butter and cream) OR roasted curried cauliflower

7. Cheese Burger with mayo and low carb ketchup and a side of turnip fries

8. Broiled salmon with green beans or asparagus

9. Seafood stew.

10. Creamy chicken with mushrooms.

[matawguro]

Raw egg mixed into diet root beer.

Sorry, I can't cook.

[tickletussler]

I found a really nice recipe in the "Atkins New Diet Revolution Illustrated Cookbook" - Red Mullet with Fennel

Softenen butter
Tarragon
Fennel seeds
Garlic

Places these on flesh side of 4 fish fillets, roll and secure with toothpicks

Saute a small fennel bulb in butter, as with the fish fillets. Then place in hot oven and let bake till cooked.

You can use any firm white fish fillets and bake flat on tray in the oven too.

It has an amazing flavour - the tarragon with butter gives it a flavour very much like bernaise sauce and it is soooo yummy! :yummy

[jimenitayo]

chicken wiiiiiiiiiiiiiiiiiiiiiings!!!
popcorn cauliflowr (sprinkle oil, garlic, and chili powder, put in oven to broil) i really love them, and i wont eat cauli any other way! :nod

[sadie147]

Raw egg mixed into diet root beer.

Sorry, I can't cook.

Hahahah...sorry i actually spat out my water.

Thanks, I needed that laugh! :hug