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  • What can i eat for lunch?

    yesterday i was trying to maintain the atkins diet, but it didnt work and today i woke up with the strength and the ability to do it, kinda like with passion. So far is been good i just had a sugar free jello snack, but i will get hungry and i want to know if anyone has some suggestions for Lunch? for today or for tomorrow.

  • #2
    Re: What can i eat for lunch?

    Anything from the Induction food list can be for lunch.

    If you need recipe ideas, check out:

    Linda's Low Carb Menus & Recipes - Home

    and Atkins Food and Recipes - Atkins Diet

    Since we don't know what you have in your kitchen, it's hard to make a recommendation.

    Also ... the jello is a nutritional wasteland ... and not really the best think you can do for yourself.

    What didn't work about yesterday?
    J.

    "Your life will never change until you change your choices."

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    • #3
      Re: What can i eat for lunch?

      thank you for the ideas,

      So the jello, is not good, do you have suggestions for quick snacks?

      well to start off yesterday we had a birthday party for this little girl, and they made cake (oh geez) and i couldnt fight the urge to eat the nice crispy crust of it, and got mad at myself and said i wouldnt any more, and later i ate more, and well i ended up eating a slice of cake. Adding more to the drama, they bought another cake which also looked delicious. At night i got hungry and ate an apple, and some goldfish, and i just gave up, and said that i WILL start fresh today, and so far so good.

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      • #4
        Re: What can i eat for lunch?

        Am I correct in assuming that 'goldfish' is some sort of sweet snack? Fish are definitely low-carb !
        Wondering how to get 'most' of your net carbs from your induction veggies?
        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



        Check out our Low Carb Recipes website and add to it!!





        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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        • #5
          Re: What can i eat for lunch?

          Hi Elizellen. Goldfish are little cheesy snack crackers shaped like fish. Very tasty but oh so full of carbs.
          SW:301/CW:277/GW:170
          Mini goal 1: 275
          Mini goal 2: 250
          Mini goal 3: 225
          Goal.....

          Female
          Mini goal ticker



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          • #6
            Re: What can i eat for lunch?

            do you have suggestions for quick snacks?
            Deviled eggs with some veggies like celery or cucumber sticks, pepper strips...

            Leftovers.

            Celery sticks with cream cheese.
            "Get action. Seize the moment. Man was never intended to become an oyster."

            -- Theodore Roosevelt

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            • #7
              Re: What can i eat for lunch?

              Anything can be eaten for lunch. I tend to have a salad with steak or chicken on top.

              Jello triggers cravings in me and many others. Personally I'd cut all the sweet stuff out for now so you can kill your carb cravings. Good for you for getting back on the wagon.
              Atkins Start date: 01/18/2010--Now off plan for med reasons, still an Atkins lover!
              Female-37 yrs-4'11"
              HW-240/SW-169/CW-143.0/GW-125

              Mini Goals

              159---Hit 02/08/2010 Woohoo
              149---Hit 03/08/2010 YES!
              139
              129





              Highest weight till now



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              • #8
                Re: What can i eat for lunch?

                Originally posted by dyjack View Post
                Hi Elizellen. Goldfish are little cheesy snack crackers shaped like fish. Very tasty but oh so full of carbs.
                Thank you, Dy

                I love this forum as I learn so much about food and customs all over the world

                I suppose someone with patience could make their own 'lowcarb goldfish' and cut cheese into fish-shaped slices to make their own! Maybe for valentine day they could be made in heart shapes using small canapé cutters?
                Wondering how to get 'most' of your net carbs from your induction veggies?
                Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                Check out our Low Carb Recipes website and add to it!!





                F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                Comment


                • #9
                  Re: What can i eat for lunch?

                  For lunch sometimes I like to fry up some shaved steak, onions and cheese, like a steak and cheese sub and just eat it out of a bowl instead of a sub roll., But mostly lunch is salads unless I'm home to cook.
                  Jim


                  Yes I'm eating a smore in the picture, how do you think I got so fat?
                  M/41/6'2"
                  Original Start 348 6/14/04 Low 275.2 9/13/2005
                  Restart 338.0 2/5/10 ---Current 325.0 2/22/10---Goal 210(195?)

                  February miles run - 20
                  "It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit" - George Sheehan

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                  • #10
                    Re: What can i eat for lunch?

                    Great sub for Goldfish, dip chips, snack chips---these will hold up well if you follow the directions and let them dry out. If you bag them they WILL lose their crunch. Great to use with an Atkins legal dip!

                    Look up Dorito Nacho Chips on Cleo's page.


                    The Lighter Side of Low-Carb
                    259/206/149
                    Start
                    8/10/09

                    ***Total -53!***



                    :dancingba


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