Low carb yogurt

[scottieboy561]

Hi just started induction a few days ago. I love yogurt. I found a kroger brand yogurt that is very good and only has 3 carbs. is this ok for induction.
I am sorry you guys probably get these kinds of questions all the time. but i did a search for it and didnt find much.

[Barb1965]

Re: Low carb yogurt

Not until you hit the dairy rung (rung 2). Its not far off, you can wait

[scottieboy561]

Re: Low carb yogurt

thanks much appreciated.

[Elizellen]

Re: Low carb yogurt

As well as looking at the carb count we need to check the actual ingredients to make sure they are OK for the phase and OWL rung we are at. Sometimes even lowcarb foods have non-Atkins ingredients

[OzLover]

Re: Low carb yogurt

Not on the list of Induction foods which is found in the book & here

http://www.atkinsdietbulletinboard.c...induction.html

[not2late]

Re: Low carb yogurt

Save the yogurt for OWL Phase. The only dairy allowed on Induction is cream, butter and cheese. (Gives you incentive to move to OWL doesn't it?. )

[mission to lose]

Re: Low carb yogurt

Hi Scottie,
What source are you using for your Atkins info? The book? The links here? Make sure you print out the link Oz Lover gave you. And if the food is not on the list, you can't have it. That all the research you need while you are on Induction. Here is the link for when you move on to OWL-

http://www.atkinsdietbulletinboard.com/forums/ongoing-weight-loss-owl/5516-owl-carbohydrate-ladder.html