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My new WOE starts Now!!!

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  • #1

    My new WOE starts Now!!!

    Today is my first day of Atkins Induction phase. I woke up craving sugar I think because I know today was the day of induction. I get downstairs and what do I see on the counter 2 freshly made cinnamon rolls with frosting on top. I think I forgot to tell my wife I was starting today....oh well I put them in a container for my kids to eat.

    I made my self a nice breakfast of scrambled eggs and sausage. I'm so full, I think I should have only had 2 eggs and not 3.

    I almost put off staring induction because I had a bad day at work yesterday. I did not get a promotion I was working the last year for. Feeling very unappreciated but on the upside I got a really nice bonus check and a raise.
    Tags: now!!!, starts
  • #2
    Re: My new WOE starts Now!!!

    That was a good start.
    Faced with temptations and challenges - you prevailed.
    Hope things are still going great. Eat some legal stuff if you feel hungry - eat, eat and eat and drink water.
    Startdate: November 18, 2007. Female 5'2"

    May Challenges 2010
    Push-ups: 450/800
    Abs: 850/1900
    Squats: 650/1200
    Lunges: 500/1000
    Strength: 490/1200
    Running: 50/100 km


    2 Years on Atkins.................. President Challenge Medals earned

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    • #3
      Re: My new WOE starts Now!!!

      Hi Marc, welcome to day one. Great start on ignoring those rolls, I am at the point that they don't even look good.
      Sausage can be tricky as sometimes they have sugar and fillers so check the labels. Johnsonville are particularly bad.



      41 pounds down and counting

      If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

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      • #4
        Re: My new WOE starts Now!!!

        I think I'm safe the sausage, I had was ground sausage and I did not have much just a couple of ounces. I checked the label showed no crabs and sugar was not in the ingredients.

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        • #5
          Re: My new WOE starts Now!!!

          Originally posted by marc998 View Post
          sugar was not in the ingredients
          None of these?
          1. Corn syrup
          2. Dextrin
          3. Dextrose
          4. Evaporated cane juice
          5. Fructose
          6. Fruit juice concentrate
          7. Galactose
          8. Glucose
          9. Gur
          10. High fructose corn syrup
          11. Honey
          12. Hydrolyzed starch
          13. Jaggery
          14. Lactose
          15. Levulose
          16. Malt
          17. Malt syrup
          18. Maltodextrin
          19. Maltose
          20. Maple syrup
          21. Modified corn starch
          22. Molasses
          23. Muscovado
          24. Panela
          25. Panocha
          26. Polydextrose
          27. Rice syrup
          28. Sucrose
          29. Sugar (or any stuff containing the word sugar in it, like turbinado/turbinated sugar, brown sugar, beet sugar, grape sugar, sorghum sugar etc.)
          30. Treacle
          "Get action. Seize the moment. Man was never intended to become an oyster."

          -- Theodore Roosevelt

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          • #6
            Re: My new WOE starts Now!!!

            And did you check for starches, too?
            "Get action. Seize the moment. Man was never intended to become an oyster."

            -- Theodore Roosevelt

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            • #7
              Re: My new WOE starts Now!!!

              I checked again and it did have some corn syrp. Hopefully since i had only a little bit it won't effect me.

              I went shopping and found some beef sausage links that had no sugar, and I double checked Georgiana's list.

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