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I will have been doing Induction for 2 weeks on Sunday. As of today, I have lost about 8 pounds. Should I just stay on Induction or add the 5 g of carbs?
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Going to Onederland...
SW 221.5/CW 201.5/GW 160
Goals: 209 - DONE March 25!
199
189
179
169
160 - GOAL - by August 31, 2010!!!
Goal celebration - booking a tropical vacation for winter of 2011! -
Re: When to add 5 carbs to Induction?
Have you read chapters 12 and 13 in your DANDR?
If you add the additional 5 net carbs of Induction vegetables, that's moving to OWL.
That might be your best plan.J.
"Your life will never change until you change your choices."
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Re: When to add 5 carbs to Induction?
Congrats on your great start.
read chapter 13 of your DANDR and see what your answers are to those questions and you will know if you should move to OWL or do extended induction. it is an individual choice for every atkinseer.by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Re: When to add 5 carbs to Induction?
Jane, given the amount you want to lose, I would suggest moving to OWL and adding the 5 grams.JILL
HW 298
HW (this time) 248
GOAL ONE 228 (take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165
It's not about the results. Its about the process.
"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"
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