What supplements should I take?

[Green Xenon]

Hi:

I've read that during the induction phase, vitmin/mineral supplements should be taken to make up for the loss of minerals from the bones and to prevent kidney stones.

What supplements are best for the induction phase of the atkins diet?

I certainly do not want kidney stones or weak bones. Also, I've heard that potassium citrate can prevent kidney stones when on induction phase or during a ketogenic diet.

Where can I find supplements that contain the necessary vitamins/minerals all in one?

The supplements must not contain sugars/starches in the fillers.


Thanks a bunch,

Green Xenon

[2big4mysize]

Re: What supplements should I take?

I've read that during the induction phase, vitmin/mineral supplements should be taken to make up for the loss of minerals from the bones and to prevent kidney stones.

don't know where you read that but it wasn't in DANDR

you will need to plug your foods and vit pills inot something like the free fitday program and then see what vits and minerals you are defieicnt in based on your food choices as it will be different for everybody.

Dr Atkins assumes everybody is defienceeit before they begin his pklan so he has a whole chapter on what he recommends.

[puffy1000rr]

Re: What supplements should I take?

Drink lots of water. Lots and lots and lots.should help with calcium build up if your constantly flushing your system!