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I know that it is just water weight - but I am still very excited!
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One Day at a Time
Mini Goal - 220
Mini Goal - Onderland
Mini Goal - 180
Goal - 170 -
Re: 4 days down - 8 pounds gone
Congratulations!J.
"Your life will never change until you change your choices."
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Re: 4 days down - 8 pounds gone
Great job!!!!!! Even getting that bloaty ol' water off of ya makes you feel great doesn't it?!?!?!? Besides, it probably isn't ALL water!
F /5'6"
Keep your eating clean and your workouts dirty!
http://www.atkinsdietbulletinboard.c...challenge.html
Starting Weight: 219
Lowest Weight: 143
Goal Weight: 145-150
Current Weight: 169 (2nd time around)Comment
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Re: 4 days down - 8 pounds gone
congrats on the great start you have made. Since your doc counts the water pounds when he weighs you celebrate shedding them on atkins
by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Re: 4 days down - 8 pounds gone
What a great start!!
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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