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  • #1

    Just started and need some guidance

    hi im completly new to all this i need some guidence.
    Today i have had :Hard boiled egg, prawns, chicken breast with tomatoes and a few glasses of water im i doing good so far or am i doing it all rong
    PLEASE HELP
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  • #2
    Re: Just started and need some guidance

    Hi

    Welcome to our international ADBB family

    Have you read the version of Dr Atkins diet that we are following on this support board?

    It is called 'Dr Atkins New Diet Revolution' published 2002 in USA or 2003 in UK.

    Was that all you ate today or do you still have a meal left to eat?
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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    • #3
      Re: Just started and need some guidance

      Looks like you need more veggies! I'm having the same problems getting in veggies too.
      Current Weight: 2/25/10 - 244
      Goal Weight:165
      Highest Weight Ever: 367

      Currently on Induction

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