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What are good salad dressings while on atkins?
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HW-162/SW-152/CW-140/GW-130...and than some later if needed!
First goal met 10lbs down
now on for the next 10 -
Re: Salad Dressing?
I use newmans oil and vinegar, no sugar in it. Also I use hidden valley bacon ranch. It does have sugar added but it's way down the list doesnt' seem to affect my weight using it as a dip. I dont' eat it daily though.Atkins Start date: 01/18/2010--Now off plan for med reasons, still an Atkins lover!
Female-37 yrs-4'11"
HW-240/SW-169/CW-143.0/GW-125
Mini Goals
159---Hit 02/08/2010 Woohoo
149---Hit 03/08/2010 YES!
139
129
Highest weight till now
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Re: Salad Dressing?
oil and vinegar, mashed avocado and sour cream, wholly guacamole packets, homemade salsa, lime or lemon juiceErica, 30, Female, 5'5"
StartDate: Feb 23, 2007
SW: 180+, RRRRSW: 160, CW: 152, MGW: 140, GW: 125
2010 will be the year I accomplish my weight goal!!!!Comment
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Re: Salad Dressing?
Originally posted by Jules1980 View Post
Hi Jules!
lt looks like you are doing well on getting to your goal.
Just a suggestion-this question comes up about once a month. If you go to the Seach drop down-down box above, and enter a few keywords under posts or threads, you will get many many more posts and comments from the past months that may help you a lot.
259/206/149
Start 8/10/09
***Total -53!***
:dancingba
Journal
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Challenges
Goal Met:
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9,10,11,12,01,02,03Water
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Re: Salad Dressing?
my favorite is blue cheeseCurrent Weight: 2/25/10 - 244
Goal Weight:165
Highest Weight Ever: 367
Currently on InductionComment
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Re: Salad Dressing?
apple cider vinegar can you have itComment
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Re: Salad Dressing?
Yes - all vinegars except balsamic vinegar (which usually has sugar in it) are allowed.Last edited by Elizellen; May 4, 2010, 01:00 PM.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: Salad Dressing?
I like oil and vinegar mix - red wine vinegar makes a good dressing. You can add flavours to it and it is very easy to mix. For a creamy dressing I like ranch.
Many store bought dressings have lots of sugars in them. They often do ingredient splitting so it may have both syrup and sugar.Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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